- Joined
- May 16, 2003
- Messages
- 16,942
- Reaction score
- 60
Friday 13th January 2017
** Dumbell Push press **
- 40.0 lbs x 4 reps
- 55.0 lbs x 3 reps
- 70.0 lbs x 2 reps
- 80.0 lbs x 3 reps
- 80.0 lbs x 3 reps
- 80.0 lbs x 3 reps
- 80.0 lbs x 3 reps
12x1 @ 85 next time
** Pull up Lsit **
- 7 reps
- 14 reps
- 7 reps
- 7 reps
- 5 reps
Shoot for 16 reps next time. Building back up.
** Overhead Press **
- 45.0 lbs x 10 reps
- 65.0 lbs x 10 reps
- 85.0 lbs x 10 reps
- 105.0 lbs x 10 reps
- 95.0 lbs x 10 reps
These were oddly difficult. Going to build up from 5x10 @ 95 I think and give the one arm presses a rest for a bit.
** Ivanko Super Gripper **
- 128.0 lbs x 10 reps
- 128.0 lbs x 10 reps
- 128.0 lbs x 10 reps
- 128.0 lbs x 10 reps
- 128.0 lbs x 10 reps
Good. 130 next time.
Messing around with some plyometric stuff cause I had time. I set my pvc bars in the third hole from the too in the rack to touch with the bar in back squat position. I'd like to work towards some extra ballistic and plyometric work, but I don't feel like my gpp is anywhere near good enough right now.
** Squat Jump **
- 65.0 lbs x 8 reps
** Box Squat Jump **
- 65.0 lbs x 12 reps
** Dumbell Push press **
- 40.0 lbs x 4 reps
- 55.0 lbs x 3 reps
- 70.0 lbs x 2 reps
- 80.0 lbs x 3 reps
- 80.0 lbs x 3 reps
- 80.0 lbs x 3 reps
- 80.0 lbs x 3 reps
12x1 @ 85 next time
** Pull up Lsit **
- 7 reps
- 14 reps
- 7 reps
- 7 reps
- 5 reps
Shoot for 16 reps next time. Building back up.
** Overhead Press **
- 45.0 lbs x 10 reps
- 65.0 lbs x 10 reps
- 85.0 lbs x 10 reps
- 105.0 lbs x 10 reps
- 95.0 lbs x 10 reps
These were oddly difficult. Going to build up from 5x10 @ 95 I think and give the one arm presses a rest for a bit.
** Ivanko Super Gripper **
- 128.0 lbs x 10 reps
- 128.0 lbs x 10 reps
- 128.0 lbs x 10 reps
- 128.0 lbs x 10 reps
- 128.0 lbs x 10 reps
Good. 130 next time.
Messing around with some plyometric stuff cause I had time. I set my pvc bars in the third hole from the too in the rack to touch with the bar in back squat position. I'd like to work towards some extra ballistic and plyometric work, but I don't feel like my gpp is anywhere near good enough right now.
** Squat Jump **
- 65.0 lbs x 8 reps
** Box Squat Jump **
- 65.0 lbs x 12 reps