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- Mar 31, 2014
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Hi guys, I don't get it. How is it possible that my heart rate is dropping slower after sprints for example than guys who train less than me? I train 3-4 times a week boxing specific trainings in my gym plus 4 times running. In those 4 running sessions, I do two times a week 25 minutes on treadmill on 12km/h and last 5 minutes I switch it up on 14km/h and 16km/h. Then once a week a do 4x3 minutes sprints on treadmill on 16km/h with 1 minute rest between each ( before that I run 5 minutes as a warm up on 10km/h ) and once a week I do 5x100m sprints, 5x 80m sprints, 5x 60m sprints (resting when jogging back to the start and then sprint aggain).
There is this guy in our gym who is training only in the gym with us (that means 3-4 times a week). He is not running at all, only when we are running on training. He does nothing in his free time as that "extra conditioning". And when he is doing those 4x3 minutes sprints, his heart rate drops way faster than mine in the resting period... I just don't get it. He is known for being lazy and his partying among the whole boxing league, yet his heart rate is better than mine... I go on a party only like once in a month when I have right after my fight, not before fights. And I usually don't even drink that much. Anyone with an idea how is it possible?
There is this guy in our gym who is training only in the gym with us (that means 3-4 times a week). He is not running at all, only when we are running on training. He does nothing in his free time as that "extra conditioning". And when he is doing those 4x3 minutes sprints, his heart rate drops way faster than mine in the resting period... I just don't get it. He is known for being lazy and his partying among the whole boxing league, yet his heart rate is better than mine... I go on a party only like once in a month when I have right after my fight, not before fights. And I usually don't even drink that much. Anyone with an idea how is it possible?
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