- Joined
- Mar 30, 2022
- Messages
- 4,358
- Reaction score
- 8,451
GSP:
-Trains for 25 hard minutes at a time, mimicking the exact energy demands of a fight
-Does gymnastics all the time because it's more similar to the strength demands of a fight
-Does everything right with 100% focus, in and out of the gym. This includes proper nutrition and recovery.
95% of the UFC roster:
-Grabs sledgehammer and beats the shit out of a tire for 3min rounds with burpees mixed in.
-Hard spar on Fridays
-Diet based on JRE podcast advice
Sherdog:
-"GSP was obviously on roids dude"
-"Genetic lottery"
Prime Tony...now THAT'S a genetic freak lol. Nothing he did was backed by science and was often completely opposite of what science would tell you to do. Yet he still made it to the top of the heap.
-Trains for 25 hard minutes at a time, mimicking the exact energy demands of a fight
-Does gymnastics all the time because it's more similar to the strength demands of a fight
-Does everything right with 100% focus, in and out of the gym. This includes proper nutrition and recovery.
95% of the UFC roster:
-Grabs sledgehammer and beats the shit out of a tire for 3min rounds with burpees mixed in.
-Hard spar on Fridays
-Diet based on JRE podcast advice
Sherdog:
-"GSP was obviously on roids dude"
-"Genetic lottery"
Prime Tony...now THAT'S a genetic freak lol. Nothing he did was backed by science and was often completely opposite of what science would tell you to do. Yet he still made it to the top of the heap.
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