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- Jan 2, 2011
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8/2/14
2 hours S+C:
OHP; rows; CURLS; core work; hill sprints.
2 hours S+C:
OHP; rows; CURLS; core work; hill sprints.
8/2/14
2 hours S+C:
OHP; rows; CURLS; core work; hill sprints.
You wear a roos headband ?
If You did crossfit that bum leg won't have stopped you. Just flip over and finish the run on your hands
I love GI chokes on no-gi guys