"Face the brutes." That is a lesson for all life - face the terrible; face it boldly.

[TeddyRoosevelt]

8/2/14

2 hours S+C:

OHP; rows; CURLS; core work; hill sprints.

 

[belph]

8/2/14

2 hours S+C:

OHP; rows; CURLS; core work; hill sprints.

You wear a roos headband ?

 

[TeddyRoosevelt]

You wear a roos headband ?

The only reason I even can make sense of this is because of Google.

 

[TeddyRoosevelt]

8/4/14

105 minute run:

Self-explanatory.

 

[TeddyRoosevelt]

8/5/14

1 hour S+C:

Some lifting. No elaboration.

1 hour no-gi drilling:

Drilled.

1.5 hour no-gi:

Technique work, then rolled.

 

[TeddyRoosevelt]

Missed a few days due to life stuff.

 

[TeddyRoosevelt]

8/10/14

160 minute run:

Was planned as 180 minutes, but I started late and had to work after.

 

[TeddyRoosevelt]

8/11/14

1 hour kickboxing:

Drilled.

1 hour no gi drilling:

Drilled.

1.5 hour no gi:

Technique work; then rolled.

 

[TeddyRoosevelt]

8/12/14

1 hour kickboxing:

Drilled.

1 hour no gi drilling:

Drilled; several rounds of sparring.

1.5 hour no gi:

Technique work; then rolled.

 

[TeddyRoosevelt]

8/13/14

1 hour S+C:

DB OHP; pull downs; cable rows; curls; other stuff.

______________________________________________________________________

1 hour kickboxing:

Drilled.

1 hour no gi drilling:

Drilled; several rounds of sparring.

1.5 hour no gi:

Technique work; then rolled.

 

[MIDMOBOX]

Kick boxing, no gi and curls


Solid job

 

[TeddyRoosevelt]

8/14/14

1.5 hour no gi:

Technique work; then rolled.

 

[TeddyRoosevelt]

8/15/14

1.5 hour no gi:

Drilled; then rolled a few rounds.

1 hour stand-up sparring:

3x3 minute rounds hands only; 6x3 minute rounds kickboxing.

_________________________________________________________________________

75 minute run:

Scheduled for 2 hours, but I cut it short. I took a pretty gnarly leg kick to the outside of my thigh during an early round of sparring. Kept sparring, but was limping pretty good after. It hurt during the run, and was affecting with my stride.

 

[MIDMOBOX]

If You did crossfit that bum leg won't have stopped you. Just flip over and finish the run on your hands

 

[TeddyRoosevelt]

If You did crossfit that bum leg won't have stopped you. Just flip over and finish the run on your hands

If I did Crossfit, pretty much everything in my life would be better. I accept that.

 

[TeddyRoosevelt]

8/18/14

2 hours gi:

Stopped in at a buddy's gym (and a place I will likely be training at for a few months once I move); attended a basic gi class, and advanced gi class. Basic was basic; advanced was De la Riva to berimbolo, etc. Then rolled a bunch. Rolled with a brown, 4 purples, and a blue; felt pretty good against most of them. Was having some trouble transitioning a no-gi game into gi; got a few taps via standard 10th Planet stuff (electric chair; truck to calf crank); only tapped due to gi chokes.

 

[TeddyRoosevelt]

8/19/14

1.5 hours no-gi:

Technique work; then rolled a bunch of rounds.

 

[MIDMOBOX]

I love GI chokes on no-gi guys

 

[TeddyRoosevelt]

I love GI chokes on no-gi guys

Parts of my no-gi game translated excellently. And the rest of it just got me gi choked. Unlike many no-gi guys, I don't actually hate the gi. It's an interesting experience, and pretty soon the majority of my training will be in it most likely.

 

[TeddyRoosevelt]

8/20/14

1 hour kickboxing:

Drilled.

1 hour no-gi:

Drilled.

1.5 hour no-gi:

Technique work; rolled a few rounds.