Diet log

S

Sandro30

Guest
New to the forum and have decided to keep this log hoping it will motivate me to stick to a clean diet. I've read through the FAQs etc but any support or tips on how i could improve would be greatly appreciated as im still a noob. My goal is just to lose body fat and maintain or even possibly gain a little bit of muscle, im currently 156lbs and dont really want to lose much more weight. As for my activity level i have just started infinite intensity.

Will be starting the log tomorrow as i cant recall exactly what i've had 2day and am shattered

Age 18
Weight 156lbs
 
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Breakfast - was late so grabbed a banana and a protein bar

Snack - 250ml of milk and a couple of strawberries

Lunch - Chicken breast and 2 boiled eggs

Snack - Oatmeal and blueberries

Pre workout - 200mg of caffeine and a scoop of powerdrive

PWO shake - Scoop of whey, strawberries, 20g of oats and 300mlwater

Tea - Chicken chow mein

Supper - Salmon and vegetable stir fry with 200ml of milk

Snack before bed - Handful of walnuts

Water intake - 2.2litres (think i had more but cant remember for sure)
 
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Breakfast - 3 boiled eggs

Snack - Protein bar and a banana

Snack - Blueberries

Pre workout - 200mg caffeine and b complex

PWO Shake - Half a gatorade, scoop of whey, oats and strawberries

Lunch - Chicken and vegetable stir fry with a couple of cashew

Snack - Chicken and bacon slice and pack of crisps ..

Tea - Salad

Supper - Some left over stir fry from earlier

Snack before bed - Some cashews and 300ml of milk

hmm not a great day but could have been worse, going to try up my veggies and start eating more in the morning as i usually end up cramming my food in later in the day

Probably wont log 2morro as i have quite a busy day :)

Water intake - 3L
 
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breakfast shake - Oats whey strawberries and milk

Lunch - Turkey cheese and ham roll with lettuce n tomato and a cookie

Snack - 2 eggs sum orange juice

Tea - Burger king xl bacon cheese burger and fries with a coke

Snack - Chocolate eclair

Water intake - erm about 500ml,
had sum carlsberg too but not a lot

err in terms of diet quite a shitty day, well gonna consider this a 1 off cheat day and back on track 2morro ready for work capacity 101..should be interesting
 
Breakfast - Oats and blueberries

Snack - Eggs and chicken breast

Snack - Walnuts and a banana

250ml of milk

Pre workout - 200 mg caffeine and power drive (really like this combo)

PWO Shake - Oats milk and scoop of whey

Snack - Can of tuna

Lunch - Chicken, carrots broccoli and peas

Tea - Spag bol, was a very small portion pretty much a snack

Snack - Some walnuts
Water intake - 2.5L
 
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Few little tips. eat more chips. saturated fats are da' bomb...

it's looking good fors'. wait till we're back in school and see if the diet sticks ;P
 
Breakast - slept late again lol so only had a banana and some walnuts

Snack - Noodles with sweet chili chicken

Lunch - Chicken and bacon pasta salad

Snack - Small pack of chocolate minstrels :redface:

Snack - Can of tuna and 200ml of milk

PWO Shake - the usual oats and whey, with a banana

Tea - Prawn and vegetable stir fry

Supper - Chicken and veg

Water intake - 3L
 
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Meal 1 - 3 eggs, some natural yoghurt

Meal 2 - Prawn and vegetable stir fry, 250ml of milk

Snack - Natural yoghurt with blueberries

Pre workout - Caffeine and b complex

PWO Shake - 1 Scoop of whey and 250ml of water, PWO Snack - 1 small banana and 5 strawberries

Meal 3 - 2 wholemeal sandwiches with tuna, cucumber and tomatoes

Meal 4 - Cooked dinner (Turkey, 2 sausages wrapped in bacon mmmm, carrots, peas and broccoli)

Snack - 2 eggs

Water intake - 2.5L
 
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Morning shake - Switched from optimum nutrition 100% whey to nutrisport 90+ to try it out, had 2 scoops

Breakfast - Porridge and blueberries

Snack - 2 boiled eggs, sum natural yoghurt

Lunch - Salmon sandwich on wholemeal bread

Pre workout - Power drive, 100mg caffeine and b complex

PWO shake - 1 1/2 scoops of Nutrisport 90+, also had a powerade zero

PWO Snack - 1 small banana

Tea - Tuna and brown rice

Snack - Cottage Cheese, 300ml of strawberry milkshake

Skipped supper and went to bed cos i was tired, 2 zma capsules b4 bed


Water Intake - 2L



As of 2morro im gonna try lowering my carbs with the majority coming from fruits and veggies, exception being pwo.
 
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Morning shake - 1 scoop of nutrisport 90+

Meal 1 - Chicken, asparagus and broccoli

Snack - 2 eggs

Pre workout - 200mg of caffeine and b complex

PWO shake - 1 scoop of nutrisport 90+ and a powerade zero

Meal 2 - Chicken mash potato and green beans

Snack - 1 scoop of nutrisport 90+ before going out as i wont have time for food, and a banana

Snack - Brazil nuts

Before bedd - 2 ZMA capsules

Water intake - 2L
 
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Morning shake - 1 scoop of ON 100% whey

Meal 1 - Chicken and vegetable stir fry (Cabbage carrots onion and beansprouts)

Snack - Brazil Nuts

Shake - 1 scoop of nutrisport with 300ml of milk

Meal 2 - Tuna Salad (lettuce, tomato, cucumber and a little bit of cheese)

Pre workout - power drive and b complex

PWO Shake - 1 scoop of nutrisport , oats and 500ml water

Snack - Blueberries

Snack - 2 Eggs and a slice of wholemeal bread

Meal 3 - Steak, broccoli and asparagus

Before bed - 2 ZMA capsules

Water intake - 2.75L
 
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Morning shake - 1 Scoop of ON 100% whey

Meal 1 - Chicken and Bacon pasta salad (Lettuce, cucumber, tomato and carrot)

Snack - Snickers

Snack - Feeling ill so slept for 4-5 hours, woke up had 1 scoop of nutrisport 90+ b complex and a banana before training

PWO Shake - 1 scoop of ON 100% whey

Meal 2 - Chicken, asparagus broccoli and carrots

Snack - 2 eggs


Water intake - 2L
 
Morning shake - 1 scoop of on 100% whey

Meal 1 - Tuna sandwich on wholemeal bread

Snack - Brazil nuts

Meal 2 - Tuna sandwich on wholemeal bread

Meal 3 - Salmon and potatoes

Meal 4 - Bacon Salad (Lettuce tomato and cucumber)

2 ZMA capsules

Snack - (hour after zma) 2 scoops of nutrisport 90+ handful of brazil nuts and an orange

Water intake - 2.25L
 
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Morning shake - Scoop of ON100% whey with 200ml coconut water

Snack - 3 pieces of bacon and a banana

Pre workout - 200mg caffeine

PWO shake - 1 scoop of nutrisport 90+

Meal 1 - Chicken, broccoli, asparagus and sweet potato
 
right time to revive this log as the last few days have been pretty poor diet wise

Breakfast - 3 eggs a banana and 1 scoop of nutrisport 90+

Snack - Tuna in olive oil, sum brazil nuts

Meal - Chicken sweet potato cabbage and broccoli

Snack - 1 scoop of nutrisport 90+ and an oranage

Pwo shake - 1 scoop of nutrisport and a banana

Steak and cheese roll with lettuce tomato and sweetcorn

Water - 2.5l
 
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Shake - 1 Scoop of nutrisport 90+

Snack - can of tuna in olive oil

Meal 1 - Chicken sweet potato green beans and asparagus

Snack - Orange

PWO Shake - 1 scoop of nutrisport 90+

Meal 2 - Steak, sweet potato and sum veg

Meal 3 - Vegetable stir fry

Snack - Walnuts


Water - 2L
 
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Breakfast - Tuna Sandwich with tomatoes

Snack - Protein shake and an orange

200mg caffeine pre workout

PWO Shake - 1 Scoop of nutrisport and a banana

Meal 2 - Steak, Sweet potato, peas, green beans and cabbage

Snack - Natural yoghurt with raspberries and blueberries, sum pistachios

Meal 3 - Tuna sandwich with cucumbers lettuce n tomato

Before bed - 1 scoop of nutrisport 90+

Water 2.7L
 
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Yesterday was..

3 Eggs on 2xbrown bread

Porridge with blueberries n raspberries

Salmon, sweet potato, peas and green beans

Orange

Walnuts and pistachios

2scoops of nutrisport with milk

Water - 1.5L
 
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