There are far greater things to be concerned about when cutting weight than a drink with absolutely no calories.
Diet Coke is terrible for you.
Yeah?
If you can't pronounce all of the ingredients, then it must be bad, right?
Drink SIX litres - the aspartame makes you lose 15lbs, guaranteed.
Funny story: one January I noticed I was not losing my Christmas weight. Was following a fairly clean diet that had always worked before. Except for one thing, was consuming @ 3 cans of diet soda each day.
Found out the artificial sweetener can turn on fat storing hormones similar to sugar. So even though the drink does not have any significant calories, the body is told to try harder to store fat concerning the other calories you are consuming throughout the day.
Quit the soda and the weight starting dropping immediately. May also have worked if I scaled back to 1 can a day, who knows? 3 was definitely too much.
if i drink any type of soda, i'll pretty much throw up. my friend gave me some redline shit and i had been drinking only water all day, i tried redline energy drink, kept drinking water for 30 minutes afterward, and all of a sudden threw up, but i could feel a belly full of water stay while only the carbonated filth came out.
thats never happened, but its been awhile since i tried soda
Found out the artificial sweetener can turn on fat storing hormones similar to sugar. So even though the drink does not have any significant calories, the body is told to try harder to store fat concerning the other calories you are consuming throughout the day.