Deadlifts and milkshakes

[WitchCraft]

3/17/23

I’ve been bad about logging but I competed last weekend. Went 8/9 on my lifts.

squat 170 (post baby PR!)
Bench 110
Dead 203 (post baby PR)

Super fun, successful meet. Competing without feeling competitive is actually very fun haha It’ll be the last PL comp for a while. Next goal is a bikini show in September and I want to truly be competitive there.

 

[WitchCraft]

3/26/23

Pin squat
115 x 3 x 3

glute bridges
160 x 3 x 10

hack squat machine (why is this so hard?!)
65 x 3 x 7

first day back to training. Felt good to be back. Sundays I train with an old powerlifting friend so it’s 50/50 chatting/lifting

 

[WitchCraft]

3/27/23

bench
90 x 3 x 7

DB incline bench
22.5 x 4 x 10

DB front raises

DB lat raises

tricep push downs

notes: I’m no longer a powerlifter but back to being a lame bodybuilder. So enjoy the bro workouts until September

 

[WitchCraft]

3/28/23

SSB
105 x 3 x 5

Leg ext
? X 4 x 10

Glute adductor
? X 4 x 8

Hip thrust
50 x 4 x 8

Notes: forgot to log training this day so I don’t remember the weights I used for some stuff.