Deadlifts and milkshakes

[WitchCraft]

Week 11, Day 1, Volume

8/25/2014

Squat
bar x 10
95 x 5
135 x 3
155 x 3
175 x 1
185 x 5
185 x 5
185 x 5
volume PR

Bench
bar x 10
65 x 10
85 x 5
95 x 3
110 x 5
110 x 5

Deadlift
135 x 3
155 x 3
165 x 5
165 x 5
165 x 5

Notes: Took wayyyyy too much pre-workout to try to compensate for having a long, tiring morning setting up my classroom. It was really distracting and made me feel sick. NEVER AGAIN. Was hoping to get a 5 x 5 PR but that last set of 5 was pretty gruesome. I was making all kinds of noises! Think I'm going to stick to 3 sets of 5 for a few weeks while continuing to go up in 5 lbs.

Week 11, Day 2, Recovery

8/27/2014

Paused squat
135 x 5
135 x 5
135 x 5

Bench
100 x 5 x 7

Week 3, Day 3, Intensity
8/29/2014

Squat
bar x 10
95 x 5
135 x 3
155 x 3
175 x 2
195 x 1
205 x 1
215 x 1 PR

Deadlift
135 x 3
155 x 3
175 x 3
190 x 5

Vidya:

Notes: I have been severely undereating all week, probably due to stress. I really felt the effects of it today. I was irritable, starving but nauseous at the same time, and exhausted. I still hit a pretty hard 1RM. It's a little high but I'm counting it.

 

[livingdeadmoose]

Congrats!

 

[WitchCraft]

1/11/16

Squats
Bar x10
Bar x 5
65 x 5
75 x 5
75 x 5
75 x 5

RDL
Bar x 10...hamstring blew up lol

Db bench
20 x 15
22.5 x 10 x 3

Notes: fat and weak, what else is new.
Bw: 141 beefcake pounds

 

[WitchCraft]

It's been a year since I've posted. I'm still weak and still fat. Just signed up for a powerlifting competition in 8 weeks to get myself moving. It'll be my shittiest performance to date but I needed to set a goal.

Squats
bar x 5 x 2
65 x 5
85 x 5
85 x 5
85 x 5
85 x 5
85 x 5

Press
30 x 5
30 x 5
30 x 5
35 x 5
35 x 5

Some stretching because my body was angry at me that I'm lifting again.

 

[Obscure Terror]

Welcome back.

 

[NurseKnuckles]

So excellent to have you back!

 

[WitchCraft]

Thanks guys. Good to see a lot of the same people here! I don't understand how to use Sherdog anymore lol It's so different. I feel like my Grandma trying to use the internet.

2/7/2017

Squat
90 x 5
90 x 5
90 x 5

Press
bar x 5
bar x 5
bar x 5

Notes: Super tight and sore from last session. Really hard to lower myself. It's kinda hilarious and depressing since I only squatted 85 pounds.

 

[WitchCraft]

2/9/17

Squat
Bar x 5
Bar x 65
85 x 5
95 x 5
95 x 5
95 x 5

Press
Bar x 5
Bar x 5
Bar x 5

Notes: Squats were really easy today. Feel like I'm getting back into my groove. Need to work on my press. Form and strength are bad. Did some dumbbell pressing after. Nothing worth noting.

 

[WitchCraft]

2/12/2017

Squat
bar x 5
65 x 5
85 x 5
100 x 5
100 x 5
100 x 5

Press
bar x 5
bar x 5
50 x 5
50 x 5

Notes: Little snowstorm today so I walked to the gym instead of driving. Was a good warm up! Didn't press much today. Pressing always hurts my neck and I felt it on the last set. I really have to work on my form on these.

 

[WitchCraft]

2/14/17

Happy Valentines Day!

Squat
Bar x 5
Bar x 5
65 x 5
85 x 5
95 x 5
105 x 5
105 x 5
105 x 5

Notes: didn't have a lot of time to train today, had to rush somewhere else. No pressing today. Squats felt easy! Ate lots of chocolate and other crap today, had a nice bloat going on lol

 

[WitchCraft]

2/21/17

Press
Bar x 5
Bar x 5
50 x 5
50 x 5
50 x 5

Squat
Bar x 5
65 x 5
95 x 5
115 x 5
115 x 5
115 x 5

Notes: ate fast food before I trained today...Bad idea. Stomach was killing me through the squats.

 

[WitchCraft]

2/23/17

Squat
Bar x 5
Bar x 65
95 x 5
105 x 5
120 x 5
120 x 5
120 x 5

Press
Bar x 5
50 x 5
50 x 3
50 x 5

Notes: I have a little stomach bug me thinks. Energy was a little low but squats felt good. Easy!

 

[WitchCraft]

2/26/17

Squat
Bar x 5
85 x 5
115 x 3
125 x 5
125 x 4, had to rerack. Shitty bar position.
125 x 5

DB press
17 x 10
17 x 10
17 x 10

 

[WitchCraft]

3/12/2017

Squat
bar x 5
65 x 5
95 x 5
115 x 3
135 x 5
135 x 5
135 x 5

Some leg extensions

Really wanted to squat this for a 5 x 5. It was just too heavy though which is kind of depressing. I don't think I can even count the reps today. I think many of them were high. Felt really good unracking it but felt so weak coming out of the hole. At least I can still squat my bodyweight for sets of 5!

 

[WitchCraft]

Wow it’s been 5 years since I’ve checked this

I was just here to look at all of my meet information. Just competing this past weekend. Basically starting over as a newbie…again. Kid life.

My lifts were:
Squat - 155
Bench - 105
Dead - 192

 

[WitchCraft]

1/18/23

bench (volume)
75 x 5 x 5

kettlebell skull crushers
10 x 3 x 12

chest supported rows
20 x 3 x 10

1/20/23

SSB (volume)
90 x 5 x 5

incline bench
65 x 3 x 7

leg ext
60 x 3 x 10

 

[Stargazer Rex]

Welcome back

 

[WitchCraft]

Welcome back

Thank you! Nice to see you’re still here! Whatd I miss <45>

 

[WitchCraft]

1/20/23

bench
Bar x 5
65 x 5
85 x 3

seated machine press
50 x 3 x 12

lat pull-down
55 x 3 x 12

lat raises
10 x 3 x 12