Catch up
Sunday, August 24, 2014 (pm)
Squat
95x5
115x3
125x5
145x5
165x5
165x5
165x7
135x8
135x9
RDL
135x8
135x8
135x11
Monday, August 25, 2014
Bench
65x8
95x5
115x3
135x5
135x5
135x8
115x8
115x8
135x10
Pull ups: 3,2,0
Pull Downs
80x8
80x8
80x13
DB OHP
20x5
25x3
30x8
30x8
30x8
20x14
CGBP
45x8
65x5
80x8
80x8
80x8
Notes
- Doing DB presses because of injury and easier on shoulders. BB OHP hurts
- Switch to upper/lower on Sunday/Monday to accommodate work schedule and to match up with Sunday and Monday night football games.