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Discussion in 'Training Logs' started by BorisTheSpider, Feb 8, 2014.

  1. BorisTheSpider White Belt

    BorisTheSpider
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    12/20/15 - Sunday

    Tennis - 2 Hours
     
    #161
  2. BorisTheSpider White Belt

    BorisTheSpider
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    Been off for a while, plus haven't logged in even longer

    1/24/16 - Sunday

    Tennis - 2 Hours

    1/25/16 - Monday

    Squat
    172.5 x 5 x 5

    RDL
    140 x 8 x 3

    1/26/16 - Tuesday

    Bench
    150 x 5 x 5

    Pull Down
    50 x 8
    70 x 12
    80 x 10
    90 x 8
    70 x 8
    70 x 8

    A good three days.
     
    #166
  3. BorisTheSpider White Belt

    BorisTheSpider
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    4/2/16 -- Saturday

    Had an injury that has prevented me from working out. Recent changes have resulted in a change in workouts to concentrate on conditioning, weight loss and heart health. Going to be running again, which I haven't done in many years.

    Started Easy - 20 minute jog. Will go progressively harder and faster each week until I can run a 10K in an hour.
     
    #167
  4. BorisTheSpider White Belt

    BorisTheSpider
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    I am back -- sort of.

    I have more time to work out and will be logging again.
     
    #168

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