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Weight on the bar is half your body weight and you keep going until you've done, however long it takes.
1 mile run
50 push up
50 burpees
50 box jumps
50 power cleans
50 deadlifts
50 clean & press
50 thrusters
1 mile run
Did this today with a friend who's a pro boxer and in top shape. We are both 185lbs and it took him 35 minutes and me just over 40, so not too far behind him. But whilst I'm not in as good shape as him I would still be considered to be in very good shape compared to most people. Apparently most the regular gym goers cannot complete this within an hour.
It was extremely brutal so give it a go and see what your time is.
1 mile run
50 push up
50 burpees
50 box jumps
50 power cleans
50 deadlifts
50 clean & press
50 thrusters
1 mile run
Did this today with a friend who's a pro boxer and in top shape. We are both 185lbs and it took him 35 minutes and me just over 40, so not too far behind him. But whilst I'm not in as good shape as him I would still be considered to be in very good shape compared to most people. Apparently most the regular gym goers cannot complete this within an hour.
It was extremely brutal so give it a go and see what your time is.
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