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Conditioning yes, strength I don't know. Still not doing any conventional weight lifting but I guess having a decent diet can't do anything but help me.
Cook all your meat ahead of time on one day, weigh it out into plastic bags then make up your other cold ingredients into bowls. Heat and mix the two at lunch. Its a ton of prep at once but it elimiantes the "i do not feel like cooking meals".
*ponders why he is helping his rival
Bodyweight-198lbs
1 chorizo and egg burrito-no tortilla
1/2 bacon and egg burrito-no tortilla
.