BJ Penn : you can only build around 2 pounds of muscle in 2-3 months...

[AtomicPanther]

uhhhhh.......yeah. you're an idiot if you disagree (dead serious)

And only an idiot would think muscle mass determines strength. It's not a bench press contest. There's other factors for strength; leverage, balance, etc.

 

[WilbertoSilva]

Oh no, he's not as muscley!

 

[Blake900]

Edit

 

[superreise]

lol thats bull shit, i love penn but he says some stupid shit, just like the 40% body fat, if he was at 40% body fat he would have been one fatttttt bastard.

 

[Michael13]

Scientists say that you can gain 1-2lbs of muscle a month.......i'm inclined to believe them more than anyone on here.

Plus MMA fighters do a lot of cardio, thus limiting muscle gain.

If you just weighlift......you're going to build mucle faster.

 

[ElPrimero]

Scientists say that you can gain 1-2lbs of muscle a month.......i'm inclined to believe them more than anyone on here.

Plus MMA fighters do a lot of cardio, thus limiting muscle gain.

If you just weighlift......you're going to build mucle faster.

This

 

[bhp02]

You seriously think you can only build 1 pound of muscle per month?

if your not using steroids, its pretty slow, real slow

 

[bhp02]

And only an idiot would think muscle mass determines strength. It's not a bench press contest. There's other factors for strength; leverage, balance, etc.

your talking to avg sherdogger/ the term idiot is redundant.

 

[7th]

LOL at some people thinking muscle mass is so easy to gain.

Some of you should try hitting the gym for 6 months and see how you look.

you must have bad genes

Scientists say that you can gain 1-2lbs of muscle a month.......i'm inclined to believe them more than anyone on here.

Plus MMA fighters do a lot of cardio, thus limiting muscle gain.

If you just weighlift......you're going to build mucle faster.

that's going to taper off after a year or two. Otherwise do the math. That's about 15 lbs a year. After 10 years of lifting, you think anybody will gain 100-150 lbs of muscle?

 

[Bleedforme**]

uhhhhh.......yeah. you're an idiot if you disagree (dead serious)

No, you're the fucking idiot. Do you even lift?