Banging the Iron

[belph]

Forgot to log a day or two, whoops.

Loaded box jumps
4x3 holding two 45 dbs onto a 24"(?) Box.

Squat
135x5
225x5
315x1
405x3+belt
385 4x3

I wish I was 210+ squatting seemed so much easier lol.

Cleans
Bar work 5 minutes
135x3+1 jerk
185x3+1 jerk
225x3+1 jerk
280 6x2

Sort of remembered how to full clean.

Weighted back extensions
75 lbs 3x10 (barbell on back)

Conditioning
8 25 yard sprints, rest was just walking back.

 

[belph]

Hurdles

Squat
135x5
225x5
315x3
380 5x5+belt

Powerclean plus jerk
135x3+1
225x3+1
245 3x3+1
245x3+3

Ham curl
155 3x8

Core work

Strapped for time, this was all done in about 30 minutes.

 

[belph]

Hurdles

Squat
135x5
225x5
315x1
385x1
395 5x5+ belt

Clean
135x3
225x3
280 6x2

Slowly remembering how to do this.

Clean pulls
375 3x3

Ham curls
155 3x8
65 2x6 (single leg)

Weighted hyper extension
100 3x10

20 minutes of steady pace on the stepper