I think that the level of conditioning, toughness & skill with techniques was pretty damn high in comparison to other places I've been to.
I mean I still remember how banged up I use to feel after every lesson - nearly every session was intense - almost like a spartan training program.
I mean if you watch that Kihon - prior to doing that we'd usually to HIIT sprints that would have everyone gasping for breath - then endless amounts of Kihon till we couldn't even lift our legs high anymore, followed by padwork and then a water break before about 30mins of sparring right at the end.
In my experience it was the best KK dojo I've ever been at (no disrespect to the other dojos I've attended) - of course
@Tayski would say Bethnal Green is the best lol.
The sparring was very good as well - because nearly everyone in that dojo was bigger than me - so I was pushed every week in a good way. I learnt a lot from the higher grades in sparring as well.