Abducted by robots

[golvmopp]

Paused DB flies
12.5*10
15*10

DBBP
32.5*10
35*10
37.5*10
40*10
42.5*5
45*5
50*4
50*3
42.5*7
42.5*5

Paused BP
60*5
70*5
80*5
90*5
100*5

Lat raises
10*12
12.5*11*2
10*14

Mustard-o-meter: 8/10

Great performance all things considered. Fucking awesome weekend to boot as well.

Other:
- 2hr session

 

[golvmopp]

BONUS SESSION

DB rows
50kg*20*3
50kg*15

Seated cable rows
(Bunch)

Facepulls
(Some)

Hammercurls
(Bunch)

Treadmill
3km@12kmh

Mustard-o-meter: biceps/10

Other:
- 2h session
- 1tbsp coffee earlier in the day

 

[golvmopp]

Squat
70*5
110*5
130*5
150*5
170*5
190*3 -belt-
190*2 -belt-

SLDL
60*5
100*5
120*5
140*5 -belt-
150*5 -belt-

Ham curls
(Some)

Mustard-o-meter: 6.5/10

Fell flat after the 170kg set, but then again I did run yesterday after a number of weeks off of cardio, and did party yesterday. Need to stop smoking when going out.

Other:
- 1h45m session

 

[Obscure Terror]

Smoking? Normal tobacco or the devil's leaf?

Have a Louise Jenson:

 

[golvmopp]

Smoking? Normal tobacco or the devil's leaf?

Have a Louise Jenson:

Normal tobacco, aka the REAL devil's leaf. Gonna have a date with Mary tonight though, and had my first roll yesterday. Shit was pretty cash, haha

Thanks OT, u always a tru

 

[Obscure Terror]

You need to quit that shit brah. I still wub u doe.

 

[golvmopp]

^Wub u 2 bro! (

Seated DB press
20*10
25*10
30*10
32.5*5
35*5
37.5*3
40*4
40*3
32.5*9

Paused SOHP
40*5
50*5
60*5
70*5
75*3
80*3

Paused squat
60*5
110*5
130*5
150*5

Standing DB skullcrushers
37.5*11*3

Lat raises
10kg*12
12.5kg*11*2

Padwork!

Mustard-o-meter: 8/10

Good session considering yesterday!

Other:
- 1h50m session
- 1tbsp coffee

 

[golvmopp]

DL
70*5
120*5
140*5
160*5
180*5 -belt-
190*5 -belt-
180*5 -belt-

BB shrugs
180*15*2 -belt-

Ham curls
60kg*10
65kg*10
70kg*10
65kg*10*2

Pullups
BW*10
+15kg*6*3

Biceps are importanter

Hammercurls
22 5*10*3
20*10*3

Regular curls
17.5*10*4

Mustard-o-meter: 8/10

Good shit on the pulls honestly. Havent done heavy good ole deads in a while, so having a five @ 190 go up so easily was a pleasant surprise. Gotta keep up my posterior chain accessories, but I'm in a good spot now!

Other:
- 2h30m inefficient session

 

[golvmopp]

Morning weight: 108.4kg

Treadmill
3.2km + 1.1km @ 13kmh (first run was 15:00)

Gymbro walked in after the first one and convinced me to go for seconds. Total distance on second run was longer but the jogging part was a meager 1.1km.

 

[golvmopp]

Paused DB flies
12.5*10
15*10

DBBP
30*10
35*10
40*10
45*5
50*5
50*4
50*3

Pretty good shit famalam.

Paused BP
60*5
70*5
80*5
90*3
100*3
110*3
120*1

SLDL
60*6
100*6
120*6
140*6

Standing DB skullcrushers
37.5*12*3

Lat raises
10*12
12.5*12*3
10*12*3

Tricep bar pulldowns
(Some)

Mustard-o-meter: 8/10

Good session! Somewhat stiff legs and lower back but performance on the DB bench has been great for quite some time with continuous strength gains.

Other:
- 2h30m

 

[golvmopp]

Squat
60*5
100*5
120*5
140*5
160*8*3 -belt-

SLDL
60*7
100*7
120*7
140*7 -belt-

Paused DB flies
12.5*5
15*5
17.5*5
20*5
22.5*5
25*5 (NEW 5RM!)

I know it's an accessory lift, but still! :-D

Mustard-o-meter: 7/10

Performance better than expected considering sleep deficit over the weekend and an aching right medial glute! Had my weener assaulted by a better-than-fiction Gianna Michaels look-alike with the most voracious sexual appetite I've ever seen.

Other:
- 1h45m session

 

[Flash_Monsta]

Had my weener assaulted by a better-than-fiction Gianna Michaels look-alike with the most voracious sexual appetite I've ever seen.

<{monica}>

 

[Obscure Terror]

Gonna need pics brah.

 

[Flash_Monsta]

Gonna need pics brah.

Of his assaulted weener?

 

[Obscure Terror]

No, of the chick that looks like this:

Although devastated golvcock would be an interesting viewing.

 

[golvmopp]

Seated DB press
20*5 (paused)
25*5 (paused)
30*5 (paused)
35*5
37.5*3
40*4
40*3
40*3
30*10

Pulled something in my neck on the 35-set.

SOHP
40*5
50*5
60*5
70*5
80*3

Paused squat
60*5
100*5
120*5

SLDL
60*8
100*8
120*8

Standing DB skullcrushers
37.5*10*3

Lat raises + tricep bar pulldowns
(Bunch)

Mustard-o-meter: 7.5/10

Good performance and focus for the first hour but that caffeine crash was brutal.

Other:
- 2h session
- 1.5tbsp coffee

 

[golvmopp]

DL
70*5
120*5
140*5
160*5
180*3 -belt-
200*7 -belt- NEW 7RM!

BB shrugs
200*12*2 -belt-
180*12 -belt-

SLDL
120*8*3

Paused squat
70*5
120*5*3

Ham curls
60*10
65*10
70*10
65*10*3

Mustard-o-meter: 8.5/10

Totally unexpected PR. All the stiff legged pulls are paying off big-time.

Other:
- 3h session
- 1.5tbsp coffee

 

[golvmopp]

Paused pullups
BW*7
+15kg*7*4
BW*11

Lat pulldowns
82kg*12*3

Concentration hammercurls
15*10*2
12.5*10*3

Treadmill
3.22km @ 13kmh

Mustard-o-meter: pump/10

Considering I slept approx 0 hours this night (courtesy of the best tits I've seen in a LONG time) this session was a miracle.

Other:
- 1h30m session

 

[golvmopp]

Paused DB flies
12.5*10
15*10

DBBP
30*5 (paused)
35*5 (paused)
40*5 (paused)
45*5
50*5
50*4
50*4
40*10
40*7

Perhaps time to revert back to normal benching?

Paused BP
60*5
80*5
90*5
100*4

Got fucked by the dumbbells.

Standing DB skullcrushers
35*14
35*12
35*11

Tricep bar pulldowns + lat raises superset

Hammercurls
22.5*10*3
20*10*2
17.5*10*2

Deficit leg raises
(Some)

Mustard-o-meter: 7.5/10

Ok performance but foggy head.

Other:
- 2h20m session

 

[golvmopp]

Squat
70*5
120*5
140*5
160*5
170*7 -belt-
170*7 -belt-
170*10 -belt- (fucking stupid decision but my inner meathead arose from his slumber)

SLDL
70*5
120*5
140*5
150*3 -belt-
160*3*3 -belt-

DB rows
50*25*2

Seated hammergrip cable row
(Bunch)

Mustard-o-meter: 8.5/10

Felt like absolute ass heading in, banged out a great session regardless! Wooo!

Other:
- 2h30m session
- 1.5tbsp coffee