Ab-ril: month four of the S&C weight loss and conditioning log | Page 15

Discussion in 'Training Logs' started by jacketwrestler1, Feb 1, 2012.

  1. belph Pissing into the wind.

    belph
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    Is this an ongoing thing ? If so I suggest "May there be Abs" for May. Of course this horrible, But I'm not exactly creative.
     
    #281
  2. JauntyAngle International man of mystery

    JauntyAngle
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    I was actually thinking of something along the same lines, maybe "May the yokedness be with you".
     
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  3. belph Pissing into the wind.

    belph
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    May the B*tches make themselves known ?
     
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  4. Gfreak Purple Belt

    Gfreak
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    as of yesterday I'm back in on this b*tch. I've got another competition in June, and a wrestling camp in july. and I wanna be under 170, hopefully 165 ish by then. So yea. Let's get this shit going!

    Today, 179.5lbs
     
    #284
  5. DrBdan Something clever

    DrBdan
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    I didn't weigh myself for about 10 days and when I weighed myself on Friday I was down to 212. Progress, huzzah!
     
    #285
  6. JauntyAngle International man of mystery

    JauntyAngle
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    Maybe being punched in the jaw really hard has weight-loss effects.
     
    #286
  7. DrBdan Something clever

    DrBdan
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    It was a kick but yeah you might actually be right. When my jaw was sore I'm pretty sure I ate less because it was uncomfortable. I don't really recommend it as a long term weight loss strategy though. Of course it's also because I've been eating better lately.

    This reminds me of my grade 8 teacher. He broke his jaw playing hockey and had his mouth wired shut for a month so he had to drink all his meals through a straw. Since he couldn't really taste anything he ate really healthy for the month and lost a bunch of weight. Still probably not a recommended. /coolstorybro
     
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  8. Gfreak Purple Belt

    Gfreak
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    178 this. Hoping to be at abou 173 by next Friday.
     
    #288
  9. JauntyAngle International man of mystery

    JauntyAngle
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    5km/46 minute incline walk followed by 20 mins on the stationary bike. Good for total time, but even easier on the intensity than normal. Just not into it today.
     
    #289
  10. Gfreak Purple Belt

    Gfreak
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    176 as of this morning. :D bout to head out for a coupla hours of BJJ and a deadlift session.
     
    #290
  11. JauntyAngle International man of mystery

    JauntyAngle
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    Today I did:

    1. 45 minutes on the stationary bike (low intensity)
    2. 2000m/9:46 on the C2 rower (medium intensity)

    Also some chins, some lying tricep extensions and some shoulder stuff.
     
    #291
  12. ChiliDavis65 Blue Belt

    ChiliDavis65
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    Spent a week away from the gym recovering from some nagging injuries. Back up to 210.6 lbs. Gaypril was not good to me.
     
    #292
  13. JauntyAngle International man of mystery

    JauntyAngle
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    I haven't weighed myself, but I don't see the big change in body composition that I did in my last cycle in Afghanistan. Probably still around the weight that I was when I arrived- 84kg-85kg.
     
    #293
  14. JauntyAngle International man of mystery

    JauntyAngle
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    I guess we need a new log name. Think we'll go with

    Month Five of the S&C Conditioning and Weight Loss Log: May the six-pack be with you

    Putting the Month number at the front will make the thread more recognizable, I think.
     
    #294
  15. JauntyAngle International man of mystery

    JauntyAngle
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    Conditioning

    C2 rower- 5000m in 24:31, resistance 7

    This was higher intensity than most of the conditioning that I've been doing, was going pretty hard at times during this.
     
    #295
  16. ChiliDavis65 Blue Belt

    ChiliDavis65
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    I must have been constipated yesterday... 205.6 lbs. for my first official Month of Maia - the Italic goddess of spring, the daughter of Faunus, and wife of Vulcan - weigh in.
     
    #296
  17. DrBdan Something clever

    DrBdan
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    I ran 1 mile yesterday for the conditioning decathlon challenge, my longest run in years. My weight is still around 212.
     
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