Ab-ril: month four of the S&C weight loss and conditioning log

[belph]

Is this an ongoing thing ? If so I suggest "May there be Abs" for May. Of course this horrible, But I'm not exactly creative.

 

[JauntyAngle]

Is this an ongoing thing ? If so I suggest "May there be Abs" for May. Of course this horrible, But I'm not exactly creative.

I was actually thinking of something along the same lines, maybe "May the yokedness be with you".

 

[belph]

I was actually thinking of something along the same lines, maybe "May the yokedness be with you".

May the B*tches make themselves known ?

 

[Gfreak]

as of yesterday I'm back in on this b*tch. I've got another competition in June, and a wrestling camp in july. and I wanna be under 170, hopefully 165 ish by then. So yea. Let's get this shit going!

Today, 179.5lbs

 

[DrBdan]

I didn't weigh myself for about 10 days and when I weighed myself on Friday I was down to 212. Progress, huzzah!

 

[JauntyAngle]

I didn't weigh myself for about 10 days and when I weighed myself on Friday I was down to 212. Progress, huzzah!

Maybe being punched in the jaw really hard has weight-loss effects.

 

[DrBdan]

Maybe being punched in the jaw really hard has weight-loss effects.

It was a kick but yeah you might actually be right. When my jaw was sore I'm pretty sure I ate less because it was uncomfortable. I don't really recommend it as a long term weight loss strategy though. Of course it's also because I've been eating better lately.

This reminds me of my grade 8 teacher. He broke his jaw playing hockey and had his mouth wired shut for a month so he had to drink all his meals through a straw. Since he couldn't really taste anything he ate really healthy for the month and lost a bunch of weight. Still probably not a recommended. /coolstorybro

 

[Gfreak]

178 this. Hoping to be at abou 173 by next Friday.

 

[JauntyAngle]

5km/46 minute incline walk followed by 20 mins on the stationary bike. Good for total time, but even easier on the intensity than normal. Just not into it today.

 

[Gfreak]

176 as of this morning. bout to head out for a coupla hours of BJJ and a deadlift session.

 

[JauntyAngle]

Today I did:

1. 45 minutes on the stationary bike (low intensity)
2. 2000m/9:46 on the C2 rower (medium intensity)

Also some chins, some lying tricep extensions and some shoulder stuff.

 

[ChiliDavis65]

Spent a week away from the gym recovering from some nagging injuries. Back up to 210.6 lbs. Gaypril was not good to me.

 

[JauntyAngle]

I haven't weighed myself, but I don't see the big change in body composition that I did in my last cycle in Afghanistan. Probably still around the weight that I was when I arrived- 84kg-85kg.

 

[JauntyAngle]

I guess we need a new log name. Think we'll go with

Month Five of the S&C Conditioning and Weight Loss Log: May the six-pack be with you

Putting the Month number at the front will make the thread more recognizable, I think.

 

[JauntyAngle]

Conditioning

C2 rower- 5000m in 24:31, resistance 7

This was higher intensity than most of the conditioning that I've been doing, was going pretty hard at times during this.

 

[ChiliDavis65]

I must have been constipated yesterday... 205.6 lbs. for my first official Month of Maia - the Italic goddess of spring, the daughter of Faunus, and wife of Vulcan - weigh in.

 

[DrBdan]

I ran 1 mile yesterday for the conditioning decathlon challenge, my longest run in years. My weight is still around 212.