500+ pull, 05:xx mile | Page 8

Discussion in 'Training Logs' started by SexyMahnaz, Dec 31, 2016.

  1. SexyMahnaz Green Belt

    SexyMahnaz
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    [13/11/17]

    Mile Run - 06:25
     
    #141
  2. SexyMahnaz Green Belt

    SexyMahnaz
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    [14/11/17]

    Mile Run - 06:16
     
    #142
  3. SexyMahnaz Green Belt

    SexyMahnaz
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    [15/11/17]

    1200m run

    [16/11/17]

    Mile Run - 06:26

    I don't think I can do it-- 1 or 2 more attempts, then back to lifting.
     
    #143
  4. SexyMahnaz Green Belt

    SexyMahnaz
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    [17/11/17]

    Mile Run - 06:32

    Fail. Heavy lifting again now. A 250kg deadlift is sounding pretty good.
     
    #144
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  5. LatFlare EADC

    LatFlare
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  6. SexyMahnaz Green Belt

    SexyMahnaz
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    [19/11/17]

    Bench Press
    50x5, 60x5
    70x3, 80x3, 90x3
    100x3x4

    Pull-Ups

    x7x6

    I did some light BTN Presses (10kg bar) beforehand. Slightly wider grip too. Shoulders felt great with noticeably less impingement.
     
    #146
  7. SexyMahnaz Green Belt

    SexyMahnaz
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    [21/11/17]

    Deadlift (conventional, heavy)
    60x6, 100x6
    120x3, 140x3, 160x3
    180x3x4

    BTN Press
    10x10, 20x10
    40x8x3

    Pulley Upright Row
    32x8x3
     
    #147
  8. SexyMahnaz Green Belt

    SexyMahnaz
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    [23/11/17]

    Box Squats (heavy, firm bench)
    60x8
    100x5
    120x3, 140x3, 160x3
    170x2x7

    cbf with assistance
     
    #148
  9. SexyMahnaz Green Belt

    SexyMahnaz
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    [24/11/17]

    Box Squat
    90x15
    90x8x6

    Bench Press
    various

    [25/11/17]

    Bench Press
    50x10x9

    Deadlift (conventional + sumo)
    90x8x8
     
    #149

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