500+ pull, 05:xx mile | Page 6

Discussion in 'Training Logs' started by SexyMahnaz, Dec 31, 2016.

  1. bad seed A Really Cool Opatmus

    bad seed
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    bankrupted myself shorting TSLA
     
    #101
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  2. SexyMahnaz Green Belt

    SexyMahnaz
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    Hahahahaha, jesus. You def belong on WSB. Don't worry man, when Trump/Mnuchin fail to stop the NWS again this quarter I'll be right there with you. I'm in FNMA @ 03.80, FREJP @ 13.00, & they're going down ...
     
    #102
  3. Locke91 White Belt

    Locke91
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    Right now I'm trying to get back to my numbers that I had when I was a fat 225lbs/100kilo sob.
    405 on dead and squat and 315 on the bench. All for reps, didn't max out.
    Then life happend..
    Now I'm weighing 77kilo and like to keep my weight there.

    Conditioning wise ; 5K under 20mins.
    1mile under 5min
    Having a really hard time putting together a program tho..

    What helped my bench alot was repping 225 for 15. Once I got that I added 5lbs.

    You inspired me to open a log myself and stop being lazy haha.
    All the best bro,
     
    #103
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  4. SexyMahnaz Green Belt

    SexyMahnaz
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    Cheers man. I like your goals, I ran a 5km recently & could only manage ~23 mins. I'd like that to be closer to 20ish as well. Strong bench btw.

    Lazy recently, but I did a bit over the past few days.

    [1/7/17]

    Deadlift [Conventional]
    60x5
    80x3, 100x3, 120x3, 140x3, 160x3
    170x5
    140x3x2 [Sumo] - Took an ever so slightly wider stance & grip. These flew up like nothing was on the bar, felt really good.

    BTN Press
    Barxvarious
    30x5
    40x5x4

    [2/7/17]

    Jog 40 mins
     
    #104
  5. SexyMahnaz Green Belt

    SexyMahnaz
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    I've lost a bunch of weight + strength over the past 6 weeks or so. This session felt awful but I'm really glad I got it done. Going to start logging again- training goes out the window when I don't.

    [8/9/17]

    Bench Press
    Barx8
    50x8
    60x5
    80x3
    90x2x7

    Pull-Ups
    x8x3

    Pulldowns
    43x8x3
     
    #105
  6. SexyMahnaz Green Belt

    SexyMahnaz
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    [9/9/17]

    Deadlift (Sumo)
    60x5, 100x5, 120x5
    140x3
    160x3
    140x3x2

    Seated BTN Press
    40x8x3

    Upright Cable Rows
    64x10x3

    Hammer Curls
    15sx10x3

    CG Bench Press
    40x10x3
     
    #106
  7. SexyMahnaz Green Belt

    SexyMahnaz
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    [11/9/17]

    Bench Press
    40x10
    60x5, 70x5
    80x5x5

    Zercher Lift [Conventional Stance]
    70x5
    90x3
    100x3x3

    Wow, these were a lot harder in the conventional stance with my arms outside my legs. It felt like I was learning the movement all over again.

    Hip Thrust
    100x10x3
     
    #107
  8. SexyMahnaz Green Belt

    SexyMahnaz
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    [13/9/17]

    LISS 30 mins

    [15/9/17]

    DB Incline Press
    30sx10x3

    Seated BTN Press
    40x8x3

    Pallof Press
    40x10x3

    Leg Raises
    x12x3

    [16/9/17]

    Plyo
    Various- tuck jumps, vertical jumps, single leg broad jump, knee to feet jump
    30m sprintx8

    [18/9/17]

    Bench
    50x5, 60x5
    70x3, 80x3
    92.5x2x7

    Pull-ups
    x8x3

    Pulldowns
    47x10x3

    Seated Row
    47x10x3
     
    #108
    Last edited: Sep 17, 2017
  9. SexyMahnaz Green Belt

    SexyMahnaz
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    [19/9/17]

    Deadlift (Sumo)
    60x10
    80x6, 100x6
    120x3, 140x3, 160x3
    170x3
    140x3

    Seated BTN Press
    Barx8
    30x5
    40x3, 50x3
    55x2
    60x1
    Barx8

    Hammers
    16sx9x3

    Upright Cable Rows
    28x10x3
     
    #109
  10. SexyMahnaz Green Belt

    SexyMahnaz
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    [20/9/17]

    LISS 35 mins

    [21/9/17]

    Box Squat
    60x8
    80x5, 100x5
    120x3
    130x3
    100x8

    Bench Press

    Barx8
    50x5, 60x5, 72.5x5
    82.5x5x5

    Zercher Squat (Sumo)
    60x5, 100x5
    120x3
    140x3x2

    Hip Thrust
    140x8x3
     
    #110
  11. SexyMahnaz Green Belt

    SexyMahnaz
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    [24/9/17]

    Plyo

    Various- tuck jumps, vertical jumps, single leg broad jump, knee to feet jump
    30m sprintx5

    [25/9/17]

    Seated BTN Press
    30x8, 30x5
    40x8x3

    Lateral Raises
    7sx10x3

    CG Bench Press
    40x8
    50x8
    60x8

    Zercher Lift (Sumo stance)
    60x5
    100x3, 120x3, 140x3
    160x2
     
    #111
  12. SexyMahnaz Green Belt

    SexyMahnaz
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    [26/9/17]

    Bench Press
    Barx8, 50x8
    60x3, 70x3, 80x3
    90x2
    95x2x6

    Pull-Ups
    x8, x9, x8

    Pulldowns

    47x10x3

    Low Row
    57x10x3
     
    #112
  13. SexyMahnaz Green Belt

    SexyMahnaz
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    [27/9/17]

    LISS 30 mins

    [28/9/17]

    Deadlift (Sumo)
    60x6, 80x6, 100x6
    120x3, 140x3, 160x3
    175x3 pretty easy, starting to feel strong again- at least compared to a month ago.

    Seated BTN Press
    Barx5, 30x5
    40x3, 50x3
    60x1
    62.5x1
    Barx10

    Seated DB Shoulder Press
    15sx5, 20sx5
    27.5sx5x2

    Upright Cable Row
    64x10x3

    Hammer Curls
    15sx10x3
     
    #113
  14. SexyMahnaz Green Belt

    SexyMahnaz
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    I've been slack with logging but still training pretty consistently. Pulled 200kg conventionally the other day, so nearly back to full strength.

    [7/10/17]

    Bench Press
    Barx10
    40x10x3
    50x3, 60x3, 70x3, 80x3
    90x2
    97.5x2x5
    60x10

    Pull-Ups
    BWx10x3

    Pulldowns
    57x10x3

    Low Rows
    57x10x3

    [8/10/17]

    LISS 30 mins
     
    #114
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  15. SexyMahnaz Green Belt

    SexyMahnaz
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    [9/10/17]

    Seated BTN Press
    Barx8x3
    30x5x2
    40x3, 50x3
    60x1
    65xF

    Back Box Squat

    60x8x3
    100x5
    120x3, 130x3, 140x3
    150x3

    Hammers
    10sx10x2
    15sx10x2

    Cable Upright Rows
    Variousx10x4
     
    #115
  16. SexyMahnaz Green Belt

    SexyMahnaz
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    [10/10/17]

    Bench Press
    Barx8
    40x8x3
    50x3, 60x3, 70x3
    82.5x5x5

    Deadlift [Sumo]
    60x8x4
    100x3, 120x3, 140x3, 160x3
    180x3
     
    #116
  17. SexyMahnaz Green Belt

    SexyMahnaz
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    [12/10/17]

    Incline DB Press
    12.5sx10x2
    20sx10
    32.5sx8x4

    Seated BTN Press
    Barx8x2
    30x8
    40x8x4

    Leg Raises
    x15x3

    CG Bench
    40x8
    50x8
    60x8
     
    #117
  18. SexyMahnaz Green Belt

    SexyMahnaz
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    [14/10/17]

    Plyo various jumps
    LISS 30 mins

    [15/10/17]

    Bench Press
    12.5sx8x2 (db warm up)
    50x3, 60x3, 70x3, 80x3
    90x2
    100x2x7

    Pulldowns
    51x10x5

    Low Rows
    51x10x3

    Pullups
    x5x3
     
    #118
  19. SexyMahnaz Green Belt

    SexyMahnaz
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    [16/10/17]

    Deadlift (conventional)
    60x6x3
    100x3x2
    120x3, 140x3
    160x2
    170x2x5

    Seated BTN Press
    20x10x3
    40x5x3

    Cable Upright Row
    25x10x3
     
    #119
  20. SexyMahnaz Green Belt

    SexyMahnaz
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    [17/10/17]

    Bench Press (speed)
    14sx8x2 (db warm-up)
    50x10x8

    Box Squat (speed)
    60x8x2
    100x8x3

    Zercher Squat (from floor, speed)
    100x8x3

    Squats were a little heavy to really just bang out, dropping to 90kg next time.
     
    #120

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