- Joined
- Apr 12, 2007
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Hey guys, decided to throw my name in the hat here.
I have worked out in one way or another for nearly 25 years, starting off mostly as cardio and in my 30's getting more into weight & strength training.
Recently I have decided that I don't care about anything else other than getting stronger - I reckon as I get stronger, I'll get fitter along the way anyway.
I re-started 5x5 back on the 13th of December and with the help & encouragement of a few posters (@Oblivian & others) I am back on track and focused on making the 1000# club.
Here were my starting numbers nearly 4 months ago:
Squats 100lbs
Bench 65lbs
Dead Lifts 140lbs
Barbell Row 65lbs
Over Head Press 45lbs
and here are yesterday's numbers:
Squats 250lbs
Bench 160lbs
Dead Lifts 275lbs
Barbell Row 167.5lbs
Over Head Press 107.5lbs
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