50 Egg Challenge

[Cool Hand Luke]

Just some conditioning

10 minutes jump rope

2 sets of

-20 jumping squats
-50 reps abs
-25 reps push-ups
-20 reps 20lbs dumbbell curls
-15 reps reverse lunges

So hot in Houston this week.

 

[Cool Hand Luke]

I'm so weak on my bench presses.....

Lift: Bench Press

1st set 75lbs x 5
2nd set 92.5lbs x 5
3rd set 112.5lbs x 5
4th set 122.5lbs x 5
5th set 142.5lbs x 5

AMRAP SET - Weight: 160 lb
Score: 8
1RM: 202.7 lb

-Assistance:
-Pyramid Sets (Ascending) Bench Press: 5 sets of 160 lb x inc. reps
-Pyramid Sets (Descending) Bench Press: 5 sets of 160 lb x dec. reps
-Dumbbell flies - 20/25/30lbs - until failure for each set
-push up - 3 sets- 10 reps each

 

[Cool Hand Luke]

Yesterday's workout

Squats

1st set 102.5 x 5
2nd set 127.5 x 5
3rd set 152.5 x 5
4rd set 167.5 x 5
5th set 192.5 x 5
AMRAP set - 217.5lbs x 8

Assistance
- Pyramid Sets (Ascending) Squat: 5 sets of 217.5 lb x inc. reps

 

[Cool Hand Luke]

Today's Conditioning

3sets x 20 reps jumping squats
3sets x 15 push-ups
3sets x 10 rep reverse lunges
3sets x 10 rep dumbbell curls (20/25/30lbs)

1 minute jump rope between each rep (12 minutes total jump rope)

 

[Cool Hand Luke]

Cycle 2 Week 2

Military Press

1st set 45x5
2nd set 52.5x5
3rd set 67.5x5
4th set 77.5x5
5th set 90x5

AMRAP set
Weight: 102.5 lb
Score: 4
1RM: 116.2 lb

-Assistance:
Military Press: 4 sets of 57.5 lb x 12 reps

Barbell shrugs superset with calf raises - 90/95/105/115lbs x 20 reps each

 

[Cool Hand Luke]

Cycle 2 Week 2

Lift: Deadlift

1st set 147.5x5
2nd set 177.7x5
3rd set 212.5x5
4th set 247.5x3
5th set 282.5x3
AMRAP set -Weight: 320 lb - Score: 6

1RM: 384 lb

-Assistance: First Set Last - Deadlift: 3 sets of 247.5 lb x 8 reps

 

[Cool Hand Luke]

Conditioning

3 sets of 3 minutes jump rope + 20 jumping squats (no rest)

5 rounds Bas rutten Thai boxing with abs between rounds

 

[Cool Hand Luke]

Still working out, just have the folks in town visiting so not a lot of internet time

Also dealing with a forearm injury which so far has not impacted my deadlifts but most of my accessory work is

Today

Conditioning

5 rounds of
-2 mins jump rope
-20 reps body weight squats
-50 reps ab workout
-10 reps jumping burpees

No rest between sets

Date: 7/04/17
Lift: Deadlift
Weight: 337.5 lb
Score: 6
1RM: 405 lb

Assistance
-3 sets jumping squats / 20 reps
-calf raises
Notes:


Date: 7/03/17
Lift: Military Press
Weight: 107.5 lb
Score: 4
1RM: 121.8 lb
Assistance:
Dumbbell Military Press: 4 sets of 30lbs x 12 reps
Notes:

7/02/17
Conditioning

10 rounds Bas rutten boxing with varied body weight exercises between rounds



Date: 7/01/17
Lift: Back Squat
Weight: 230 lb
Score: 9
1RM: 299 lb
Assistance: Big Muscles - Military Press
Notes:


Date: 6/30/17
Lift: Bench Press
Weight: 170 lb
Score: 8
1RM: 215.3 lb
Assistance: First Set Last
Bench Press: 3 sets of 132.5 lb x 8 reps
Notes:

 

[Cool Hand Luke]

Today

Lift: Deadlift (Deload)
Weight: N/A
Score: N/A
1RM: N/A
Assistance: Joker Sets
Joker Sets: 392.5 lb x 1 reps
Notes:


Date: 7/10/17
Lift: Military Press (Deload)
Weight: N/A
Score: N/A
1RM: N/A
Assistance: Joker Sets
Joker Sets: 122.5 lb x 1 reps
Notes:


Date: 7/08/17
Lift: Back Squat
Weight: 242.5 lb
Score: 9
1RM: 315.3 lb
Notes:


Date: 7/07/17
Lift: Bench Press
Weight: 177.5 lb
Score: 6
1RM: 213 lb
Notes: