You’re 90% stronger than the population if you can:

[Sakuraba is #1]

Overhead press at least 1 plate= 135 lbs
Bench press at least 2 plates= 225 lbs
Squat at least 3 plates= 315 lbs
Deadlift at least 4 plates= 405 lbs

1 plate= 45 lbs on each side of the bar. This also happens to be the minimum standard of being an actual man.

 

[Robocok]

I'm not a man yet.

But I still believe one day I can achieve it.

 

[Five Fingered Fresh Fist]

Obligatory I bench teh 275. Honestly though I mostly do aerobics and feel great about it

 

[Aegon Spengler]

Bodyslamming Andre the Giant is the only true measure of strength

 

[Smokes]

I am way past those numbers

 

[Texan6533]

Seems a bit low to me?

Most of the bigger guys on my high school football team could do at least that including myself as an 18 year old. And I went to a relatively small high school

 

[gspieler]

Probably puts you well over 90% of the general population. Legit squatting 315 or pulling 405 is like 1/100.

 

[gspieler]

Seems a bit low to me?

Most of the bigger guys on my high school football team could do at least that including myself as an 18 year old. And I went to a relatively small high school

Sure, but most people aren't as strong as active football players, even at the high school level.

 

[gspieler]

I am way past those numbers

Didn't know you were a gym guy Smokes. What are your numbers?

 

[Smokes]

Didn't know you were a gym guy Smokes. What are your numbers?

right now.
275 Bench on the way 315
Deadlift : 325 but feels good.
Shoulder Press the 55lbs dumbbells
Preacher Curl 105
And got my mile down to 8:45 a min

 

[Fugazy]

right now.
275 Bench on the way 315
Deadlift : 325 but feels good.
Shoulder Press the 55lbs dumbbells
Preacher Curl 105
And got my mile down to 8:45 a min

That mile is pathetic.

 

[Mike]

Yeah the majority don't lift weights so that checks out.

 

[Fugazy]

I was doing that in HS. Now I’m old and fat but I still get compliments on my hands and arms.

 

[BB in Crazy!!!!]

I’m crap right now.

My peak at 22 was 275 bench. 110s with dumbbells.
155 overhead press.
315 squat
355 deadlift

Before I jacked my back up last year I was still doing 315 deadlift and 275 squat.

 

[Robocok]

right now.
275 Bench on the way 315
Deadlift : 325 but feels good.
Shoulder Press the 55lbs dumbbells
Preacher Curl 105
And got my mile down to 8:45 a min

How can you bench so much but dl less than me? I can run a mile in under 6.

 

[Smokes]

How can you bench so much but dl less than me? I can run a mile in under 6.

I am old man and straight ego lift now a days. I carry a extra 20lbs too. I am not anywhere close to sherdred. 100 percent Dad Bod, But I could still pull a couple of gym moms I see there and one youngin that I catch eyeballing me when work arms but I am married.

 

[-Magua-]

Those are pretty good numbers.
I also believe well above 90%, closer to 95% and above.

Well above those numbers though, but been lifting for awhile.

 

[NoSmilez]

Oh cool.I am past those numbers but I am 260 lbs now.

 

[lsa]

Seems a bit low to me?

Most of the bigger guys on my high school football team could do at least that including myself as an 18 year old. And I went to a relatively small high school

yes,but it says 90% of the population.
Most people dont really work out, then you have the women, the elderly and the sick.

 

[lsa]

Oh cool.I am past those numbers but I am 260 lbs now.

You sound fat