Judging from pictures. He's around 40% bodyfat. He's 263, so 40% of 263 is 105 pounds. 263 - 105 = 158 pounds. Optimum bodyfat will be around 10% so 158 + 26 = 181 pounds. Losing fat will also result in some loss of muscle too, so lets estimate about 5 pounds of lean muscle loss especially considering that he would be cutting a significant amount of weight (naturally). His walk around weight would be around 176 pounds. At 176 pounds, he will most likely have to cut around 21 pounds, so therefore he will be fighting at lightweight. Or fighting at 170 with a small weight cut kinda like a Cerrone.
He will be a lightweight fighter, like a Tony Ferguson
TLDR: 155 Pounder
Jesus. Roy would not get below 230 lbs.Judging from pictures. He's around 40% bodyfat. He's 263, so 40% of 263 is 105 pounds. 263 - 105 = 158 pounds. Optimum bodyfat will be around 10% so 158 + 26 = 181 pounds. Losing fat will also result in some loss of muscle too, so lets estimate about 5 pounds of lean muscle loss especially considering that he would be cutting a significant amount of weight (naturally). His walk around weight would be around 176 pounds. At 176 pounds, he will most likely have to cut around 21 pounds, so therefore he will be fighting at lightweight. Or fighting at 170 with a small weight cut kinda like a Cerrone.
He will be a lightweight fighter, like a Tony Ferguson
TLDR: 155 Pounder
Dang thats crazy when you think about it.Judging from pictures. He's around 40% bodyfat. He's 263, so 40% of 263 is 105 pounds. 263 - 105 = 158 pounds. Optimum bodyfat will be around 10% so 158 + 26 = 181 pounds. Losing fat will also result in some loss of muscle too, so lets estimate about 5 pounds of lean muscle loss especially considering that he would be cutting a significant amount of weight (naturally). His walk around weight would be around 176 pounds. At 176 pounds, he will most likely have to cut around 21 pounds, so therefore he will be fighting at lightweight. Or fighting at 170 with a small weight cut kinda like a Cerrone.
He will be a lightweight fighter, like a Tony Ferguson
TLDR: 155 Pounder