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These Weird PushUps Forged Artur Beterbiev Insane KO Power

Would you try doing these type of pushups?


  • Total voters
    8
It's mainly meant as an exercise to strengthen the wrists in order for them to remain as straight (tight) as possible upon impact. If it bends even a tiny bit, and it still can with wraps on, then you'll lose power. Ideally fighters strive to deliver as close to 100% of the power they've generated.
 
It's mainly meant as an exercise to strengthen the wrists in order for them to remain as straight (tight) as possible upon impact. If it bends even a tiny bit, and it still can with wraps on, then you'll lose power. Ideally fighters strive to deliver as close to 100% of the power they've generated.

Well said, thanks.
 
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This shit does nothing tou you, it improves nothing.
 
A dude I train boxing with who learned in Moscow told me they did this over there
 
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