Did some shadowboxing yesterday in segments (With maybe 30 minute rests inbetween)
I didn't properly warm up the third time thinking I was still warm and now my entire shoulder is sore, when I threw a full powered hook I felt like I pulled something in my shoulder.
I know not to hyperextend when shadowboxing full power but is it safer/better to just focus on speed?
I didn't properly warm up the third time thinking I was still warm and now my entire shoulder is sore, when I threw a full powered hook I felt like I pulled something in my shoulder.
I know not to hyperextend when shadowboxing full power but is it safer/better to just focus on speed?