Question about speedbag and double end

[GhostFighter]

What do the speedbag and double end bag train and if u had to choose between training only with speedbag or double end bag, which one would u choose?

 

[Tone C]

Hand eye co-ordination and reflexes.

For me DEB every time.

 

[MC3521]

I would go with the double end bag. I think you can do more with it. Both are important to improve accuracy and speed. The DE bag is the superior choice in my opinion. I feel I have developed far more in my boxing than any other apparatus--coupled with the heavy bag of course. It really works well to improve punching, footwork, bobbing and weaving, slipping a punch, and cardio.
Always get a quality leather one if you choose the DE bag.