yeah, a solid diet/ exercise/ sleep program comes first.
Once you have that,
1) multivitamin
2) whey
3) creatine
4) everything else (most is worthless).
I RUN from the GNC store brand.
I RUN from the GNC store brand.
I would say that fish oil is about 10x more important than creatine
1) multivitamin
2) fish oil
3) whey
4) everything else (depends on goals)
Why? There's absolutely nothing wrong with the basics, creatine monohydrate, whey protein, etc. The specialty stuff is crap, but the same can be said for nearly every Company's "specialty" items.
I stand by this. The GNC store brand is of lower quality. Tastes, different, mixes different, smells different, and certainly emits the "dust" differently.
I know there are lots of garbage supplements, and the quality diff is minimal between brands - and I am by no means recommending brands, even though there are some I consider better than others -
But from my experience, the GNC store brand is just a worse quality. More fuller, dust, junk, whatever you want to call it. It's just a lesser quality, in my humble opinion. It's cheaper too, coincidentally...