- Joined
- Aug 16, 2012
- Messages
- 9
- Reaction score
- 0
Current Weight 150lbs
My Fitness Pal
Lunch
Cytosport - Whey Isolate Protein Chocolate - 2lb, 1 scoop
Healthy Choice - Sundried Tomato Chicken Alfredo Frozen Dinner
Orowheat - Whole Grain Flax & Fiber Bread, 1 Slice
Dinner
Farmhouse - Jumbo Eggs, 2 egg
Harris Teeter - Beef Loin Ny Strip Steak Bnls, 8 oz
Calories = 1,150
Carbs = 50g
Fat = 39g
Protein = 109g
Unable to determine Nutrition Value - I don't even know how to call it....
4 serving of Green Beans
4 serving of sliced of Smoked Bacon (8)
4 servings of Smoked Ham, Diced
2 servings of Mix Red/Green Peppers w/ Onion (frozen premix)
2 whole onion chopped
1 stick of butter
1/4 Olive Oil
Tablespoon of: Black Pepper, Red Pepper, Garlic
1/2 Teaspoon of: Salt
How the hell do I determine it's nutrition values and serving.. regardless, It was alot and it lasted it for 3 meals.. technically it could have lasted for 6 but today, I am sure I had what may be considered 3 servings of 4-6oz each
If I was to guess, a good 300calories?
thus putting me at nearly 1500 calorie consumed.
====================================
BodyMedia FIT data for August 16, 2012
Calories Burned - 2877
Calories Consumed - 1500
Total Activity - 3:59
Moderate Activity - 3:51
Vigorous Activity - 0:08
Steps Taken - 6346
Sleep Duration - 3:42
Lying Down - 4:37
Sleep Efficiency - 80%
DEFICIT of 1377 Calories
My Fitness Pal
Lunch
Cytosport - Whey Isolate Protein Chocolate - 2lb, 1 scoop
Healthy Choice - Sundried Tomato Chicken Alfredo Frozen Dinner
Orowheat - Whole Grain Flax & Fiber Bread, 1 Slice
Dinner
Farmhouse - Jumbo Eggs, 2 egg
Harris Teeter - Beef Loin Ny Strip Steak Bnls, 8 oz
Calories = 1,150
Carbs = 50g
Fat = 39g
Protein = 109g
Unable to determine Nutrition Value - I don't even know how to call it....
4 serving of Green Beans
4 serving of sliced of Smoked Bacon (8)
4 servings of Smoked Ham, Diced
2 servings of Mix Red/Green Peppers w/ Onion (frozen premix)
2 whole onion chopped
1 stick of butter
1/4 Olive Oil
Tablespoon of: Black Pepper, Red Pepper, Garlic
1/2 Teaspoon of: Salt
How the hell do I determine it's nutrition values and serving.. regardless, It was alot and it lasted it for 3 meals.. technically it could have lasted for 6 but today, I am sure I had what may be considered 3 servings of 4-6oz each
If I was to guess, a good 300calories?
thus putting me at nearly 1500 calorie consumed.
====================================
BodyMedia FIT data for August 16, 2012
Calories Burned - 2877
Calories Consumed - 1500
Total Activity - 3:59
Moderate Activity - 3:51
Vigorous Activity - 0:08
Steps Taken - 6346
Sleep Duration - 3:42
Lying Down - 4:37
Sleep Efficiency - 80%
DEFICIT of 1377 Calories
