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- Mar 22, 2017
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Hey guys i just started boxing and have read about throwing your left hook with palm facing the ground which supposedly is safer for your wrist and also you can throw a longer ranged hook this way.
However i have tried it and it hurts a bit when i land it on my smaller 2 knuckles, it also feel like my shoulders might dislocate if i throw it too hard. I have resorted to throwing it light but with speed to prevent any serious injuries. Was hoping for some advice from you old timers on how to fix this or perhaps some in depth left hook instructional video?
By the way i can throw it palm facing me totally fine.
Thanks in advance!
However i have tried it and it hurts a bit when i land it on my smaller 2 knuckles, it also feel like my shoulders might dislocate if i throw it too hard. I have resorted to throwing it light but with speed to prevent any serious injuries. Was hoping for some advice from you old timers on how to fix this or perhaps some in depth left hook instructional video?
By the way i can throw it palm facing me totally fine.
Thanks in advance!
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