Is it normal for you hands to be shaking the day after your first intense boxing.....

[ancientonion]

practice? I started training yesterday and my hands will not stop shaking.

 

[crossFTW]

yup its normal wrists are probably very tired and your wrists probably took some serious impact

 

[Strychnine]

Adrenaline dump.

 

[lawmills2006]

Adrenaline dump.

This, plus the fact your thinking about it, plus the fact your wrists need acclimatising (I know theres a creepy joke there but I shall refrain)

Hope you enjoyed and keep it up!

 

[Mumrik]

You just wore the hell out of your hands, wrist and forearms. They're not used to doing that kind of work.

 

[Clubber Langley]

yup

 

[EGarrett]

OP, I strongly suggest you NOT watching the opening of Rocky V. It will scare you.

 

[Xoltar]

This is totally normal; it has a lot do with your nervous system "cleaning" or "clearing" itself out. There are probably quite a few nerve endings that haven't been stimulated in a while and the first time you really use them you'll experience shaking while they adapt to really being used.

 

[Nemesis1103]

Happens to me after nearly every Muay Thai class. Usually just adrenaline and exhaustion I think

 

[MilkManUK]

Completley normal. I also get this after holding pads for people too.

 

[Starving Hobo**]

My hands shook a bit foir a few hours after, but I'd already done loads of heavy bag stuff so I guess it minimalized the effect. But yeah when you have someone pushing you and forcing you to wear your arms out 'til you can barely lift them up, it's a lot different.