- Joined
- Jul 15, 2005
- Messages
- 2,908
- Reaction score
- 7
i'm not looking for an answer like the more you train the better you'll get thats obvious but more in terms of how many times a week should you to train in order to see consistent improvement and be able to develop some competitive standup for amateur mma (considering i'm primarily a grappler)
so for example its considered 1x/week for bjj is just maintenance so you don't loose your existing skills, 2x/week is slow progress, 3x/week or more is rapid improvement but i would think bjj is much harder to pick up then boxing since there's just a lot more to learn and you have to have a training partner to drill stuff while you can do the punching bag/shadow boxing at home, etc
so any opinions...
so for example its considered 1x/week for bjj is just maintenance so you don't loose your existing skills, 2x/week is slow progress, 3x/week or more is rapid improvement but i would think bjj is much harder to pick up then boxing since there's just a lot more to learn and you have to have a training partner to drill stuff while you can do the punching bag/shadow boxing at home, etc
so any opinions...