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Where you are virtually bedridden, have no motivation and just feel utterly worthless.
Ever had that severity of depression before?
I personally have had a handful of times in my life, mostly in my 20s and early 30s.
Not much anymore. (knock on wood)
I realized life isn't bad as you think it is at that moment. You are just not mentally rational to think clearly and your perception of what's going on is way off.
You just have to ride out that despair and hopefully come out of the dark tunnel into the other side.
It also helps I take medication to stabilize my mood and I'm more equipped to handle the oncoming tsunami of despair and just ride it out like a severe storm.
And you have nothing to lose, you have one life supposedly, so why not make the best of it regardless.
Where you are virtually bedridden, have no motivation and just feel utterly worthless.
Ever had that severity of depression before?
I personally have had a handful of times in my life, mostly in my 20s and early 30s.
Not much anymore. (knock on wood)
I realized life isn't bad as you think it is at that moment. You are just not mentally rational to think clearly and your perception of what's going on is way off.
You just have to ride out that despair and hopefully come out of the dark tunnel into the other side.
It also helps I take medication to stabilize my mood and I'm more equipped to handle the oncoming tsunami of despair and just ride it out like a severe storm.
And you have nothing to lose, you have one life supposedly, so why not make the best of it regardless.
