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Deleted member 512089
Guest
He is literally the only fighter that i saw training his S&C with so much variety and proficiency : olympic weightlifting, powerlifting, gymnastics, underwater... You see Jon Jones training for HW and he only does powerlifting, never saw him do a snatch since his début. You see Khabib and he's mostly just doing bodyweight exercises and some barbell, you look at Poirier training on youtube and it doesn't look nearly has intense. None of them does cleans & snatches, none of them does gymnastic rings, jumps, parallel bars and pommel horse. None of them does the underwater endurance training. Only one that did all of th is GSP. He took his S&C training to the next level and that's one of the reason he's the goat. Enjoy :
Training Olympic Lifts with proficiency
Training Gymnastics
Training underwater
Training Olympic Lifts with proficiency
Training Gymnastics
Training underwater
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