Flow Drills

[Theclasher]

Hey everyone. Me and the group I train with would like to start incorporating more flow drills into our training regimen. What chains/flows do you do routinely and/or like most?

 

[mvisit1]

I like to "flow roll" where you and your partner go about 50% power/defense so that whenever someone locks up a submission the other guy can work the defense and there is a lot of position transitioning. Also, it's nice to practice your offensive transitions like triangle to armbar to omo plata from guard or keylock to armbar to kimura from side control.

 

[ijustwannasurf]

^^^^
Agreed.
Very, very light rolling is amazing if you can find a partner that will stick to the plan and keep the exchange moving.

Google Animal Flow Drill, thats some solo exercise stuff that will increase your ability to chain things together

 

[alexis17]

Check this out to learn more about flow drill (videos on the bottom of the page) -->

The Flow Drill