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I'm flexible when I warm up and stretch, but with no warm up I cant throw a body kick let alone a high kick without experiencing pain in my hips and groin.
Now you may say well why would you even want to kick without warming up. My answer to that is simply for street self defense. What is the point in have good kicks and head kicks if I cant throw it with out warming up? This issue I have really made me focus more on boxing then my kickboxing.
Any tips on this?
Now you may say well why would you even want to kick without warming up. My answer to that is simply for street self defense. What is the point in have good kicks and head kicks if I cant throw it with out warming up? This issue I have really made me focus more on boxing then my kickboxing.
Any tips on this?