Media Dan Hooker at 4.9% body fat three weeks out from his return to 145

Don’t think that’s a good thing. But damn, I would do anything to have 7% body fat. Except eat right and work out. And don’t any of you “jackals or hyenas” tell me to get cancer. You’ll get my snore nose.
 
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What? That's like body builder level and seems really unhealthy.

What are the other numbers? 7.4 and 5.3?
 
From what I understand, once you're below 8 or 9% the tests become increasingly less accurate. Also Hooker isn't a proven contender, hes more incredibly lucky to have had a top 10 rank and there's tons of guys outside the top 10 that beat him. Hes a tough son of a gun though.
 
hes more incredibly lucky to have had a top 10 rank and there's tons of guys outside the top 10 that beat him. Hes a tough son of a gun though.
I like Dan but thats very true. He had possibly the easiest route to the top 5 with wins over Iaquinta, Felder and James fucking Vick.
 
It always boggles my mind that these guys work with professional nutritionists, personal trainers and so forth, and yet delude themselves into believing these kinds of additional weight cuts are in any way a good idea.
 
Just because Islam had his way on short notice shouldn't force a drop in weight class. I also don't blame Dan after a couple L's to seek potentially greener pastures.

I'm also a fan of fresh match-ups that I wouldn't have thought about. I wish Dan the best and hopefully he gets himself into contention again against guys I wouldn't have thought about.
 
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