Dan Gable

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I feel that Dan Gabel is one of the most compelling figures in Sports.

One of the Greatest American wrestlers of all time and the greatest coach in American wrestling IMHO.

Lets see if we can get some Gable stories and quotes for the Legend.

Here is a nice article by Randy Lewis.
The House of Seven Gables - by Randy Lewis InsideTexasWrestling.Com « WrestlingGear.Com

He is, without question, the most famous American wrestler ever. He
 
Gable: The Disciplinarian


Later that season, my freshman year, in a dual meet against Northwestern, I came out and pinned my opponent in about 20 seconds. After the match Gable told me “Lewis, you didn’t even break a sweat, you need to get a workout in.” I laughed and went over and sat down on the bench to watch the rest of the matches. A few matches later, Gable saw me on the bench and said “Lewis, what are you doing, I thought I told you to get a workout in.”



I said, “I thought you were joking.” He wasn’t. I said, “Gable, pinning people is what I do. If you are going to punish me for pinning someone, you are going to take away my motivation to pin. You don’t want to do that do you?” Gable thought about it, frowned and then said, “Well, okay, I don’t want to ruin your motivation.”



Believe me. That was the only time I got out of a workout.



Our conditioning was always different, and we never knew how many sprint laps or how many of anything we were going to do. When Gable was the Olympic coach, many wrestlers from around the country came and trained in Iowa. During one of our morning conditioning practices, Gable had us doing sprint laps in our gym with a sprint lap being about 300 yards. We would get a short rest after each sprint lap, and then Gable would line us up again and blow his whistle.



After about the fifth one, former NCAA Champion and world-team member Mike Land asked me how I paced myself during these laps. I said, “what do you mean?” He said, “how do you know how fast to run if you don’t know how many laps you are going to run?” I said “I just run every one as fast as I can. I act like it is the only lap I am going to run.” I had never really thought about it, and it had never even crossed my mind to consider pacing myself.



Gable: The Motivator


Just because Gable believed in winning the right way, by attacking and being aggressive and wrestling hard the whole match didn’t always mean his wrestlers would do that. In 1981, in a dual meet against Michigan State, Tim Riley was winning his match but he was getting tired and was backing up.



The Michigan State wrestler was being more aggressive. Gable didn’t like it. He got right up next to the mat and yelled at the referee that Riley was stalling. He kept putting up his hands like he was warning Riley for stalling. With his own coach calling stalling on him, the referee figured Riley must have been stalling. Gable kept telling the referee to call stalling and the referee kept calling it.



Riley was eventually disqualified for stalling, and Gable applauded the referee when he cautioned Riley out. Riley told Gable afterwards that he thought he was an ***whole, but the next night Riley wrestled like a Hawkeye should and went on to become a three-time All-American.



Gable: The Mentor


In 1983, Riley was struggling, having lost a match by about 14 points to Randy Willingham from Oklahoma State. Ed Banach had lost three times to Mike Mann from Iowa State. Senior Harlan Kistler was also down. Gable decided that these three wrestlers needed something to give them a mental edge.



He decided to put them through some special workouts. For the last month of the season, Gable would pick all three of them up at 4:00 A.M., four times a week to put them through a workout at 4:30 A.M. This was in addition to the regular two or three times a day that the team was already practicing. Gable told them that they were working out at 4:30 in the morning because they would know that nobody else in the country was doing what they were doing to prepare for the nationals.



At the NCAA tournament that year, Ed Banach won his third NCAA title, beating Mike Mann in the finals. Tim Riley defeated Randy Willingham to become an All-American. Harlan Kistler finished the season strong and ended up 3rd in the NCAA’s. All of them won the Big Ten’s that year, as Iowa won the Big Ten championships with nine champions out of ten weight classes.



Years later, I was out of coaching and lived in Phoenix, Arizona. Sometimes when I came home late at night I would call the Steiner brothers, Terry and Troy, and wake them up back in Iowa �" usually around 3:00am. I would then crank out about 100 pushups and I would tell them that a forty-year old just did a 100 and what are they doing right now to get better? They would drop the phone, hit the floor and do 100 pushups each. Only then they would go back to bed. They both won NCAA titles.



Gable: The Beguiler


One thing Gable was great at was varying our workouts. You never knew how long the workout was going to last, or what you would do next. Gable also had a different concept of time than the rest of us. A three-minute period often took ten minutes. It didn’t take long in the room to understand that a “Gable minute” was not sixty seconds.



In 1984, Gable was named as the Olympic coach for the U.S. Freestyle Team. That year many wrestlers from around the country trained in Iowa.



I remember at the end of one practice when Gable said, “ Let’s go a three minute period.” Fifteen minutes later, we were still wrestling, when someone yelled out “Gable, this is bull****, that’s more than three minutes.” That someone was not me �" but he was an Olympic Champion. Gable then said “I just wanted to see how long we would go before somebody snapped.”



Gable: The Icon


When I came to Iowa as a freshman in 1977, I had to ask the other wrestlers what do we call Coach Gable? Do we say Mr. Gable, Coach Gable, Dan, Sir or what? The wrestlers on the team looked at me and said, “We just call him Gable.” I tell you this because it is significant to understand the relationship that Gable had with his wrestlers. The wrestlers who came to Iowa were among the best in the country. Gable was almost God-like to us, and we were his disciples. We all felt at ease enough to simply call him, Gable.



I do recall one time however when someone called him something else. In 1990, Gable was giving a speech to our team before a pre-season practice. He said this year’s squad could win the NCAA title but we had to do everything just right. In walks two-time NCAA champion Royce Alger, obviously late, and Gable says, “Alger, stuff like this, you being late, is why you lost to Melvin Douglas and didn’t make the world team.



Alger didn’t break stride as we walked towards us and said, “what’s that, Larry?” Gable had a confused look on his face for a second and then hit him. He lowered his head, shaking it back and forth covering his eyes as he started laughing. Alger beat both Douglas and Kevin Jackson later that year and made the world team. He went on to win a silver medal.



Gable is sometimes a mystery to some people. I found it easy to get to know him, much harder to fully understand him. It’s funny, but the world is made up of two groups: those who know or think they know Dan Gable. And those who wish they did.
 
I think it's lame that wrestling fails to get as much attention as it does. Dan Gable is such a great story.

Also, Aleksander Karelin, the man won 3 gold medals and a silver...across 4 Summer Games...i.e. 16 years of being damn near invincible. I laugh when people call Phelps the greatest olympian ever, I'd say that is Karelin, hands down, and I'm not even Russian ;)
 
I think it's lame that wrestling fails to get as much attention as it does. Dan Gable is such a great story.

Also, Aleksander Karelin, the man won 3 gold medals and a silver...across 4 Summer Games...i.e. 16 years of being damn near invincible. I laugh when people call Phelps the greatest olympian ever, I'd say that is Karelin, hands down, and I'm not even Russian ;)

I know what you mean.

At first i was happy when Rulon upset the big bad Russian, but now when I look back I just don't like the way he won it.

You can't beat the legend on criteria you have to take the title from him.
 
I would love to have the drive and discipline of wrestlers, especially these elite guys. Great article!
 
Some Quotes

Pain is nothing compared to what it feels like to quit. Give everything you got today for tomorrow may never come.

Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts.

I shoot, I score. He shoots, I score.

More enduringly than any other sport, wrestling teaches self-control and pride. Some have wrestled without great skill - none have wrestled without pride.

Once you've wrestled, everything else in life is easy.

Right out of high school I never had the fear of getting beat, which is how most people lose....

The 1st period is won by the best technician. The 2nd period is won by the kid in the best shape. The 3rd period is won by the kid with the biggest heart.

Wrestling has been a way of life with me day in and day out. I won't get too far away from it. I might walk through the wrestling room once a week. I could go every day if I wanted. But just walk through, make sure it's still there.
 
ya this is a great story. I remember a while back when there was a thread about the best wrestler in history and I posted this story. The legend of Dan Gable is like none other. Whether or not there is a better wrestler is up for debate, but the greatest legend of all time is easily gable.
 
ya this is a great story. I remember a while back when there was a thread about the best wrestler in history and I posted this story. The legend of Dan Gable is like none other. Whether or not there is a better wrestler is up for debate, but the greatest legend of all time is easily gable.

Best story and best coach.
 
Here is an interview and nice write up from ESPN.

ESPN.com - COMMUNITY - Chat wrap: Dan Gable

ESPN Classic - Gable dominated as wrestler and coach

A little bit of the article.

There is no disputing that Dan Gable is the most recognizable name in collegiate and U.S. Olympic wrestling history. The challenge is determining whether Gable wrote a greater legacy as a wrestler or coach. He was a rarity: the exceptional athlete who taught at the same level he performed.


Dan Gable coached Iowa to 15 national titles in 21 years.
On the mat, he had an amazing run through high school and college, compiling a combined 182-1 record. After winning his first 117 matches at Iowa State, including two NCAA championships, the three-time All-American suffered his lone defeat when he was upset as a senior in the 1970 NCAA final.

Gable rebounded and starred in international competition, climaxed by his winning a gold medal at the 1972 Olympics, where he didn't surrender a point in six matches.

Taking over as head coach at Iowa in 1976, he led the Hawkeyes to 15 national titles in 21 seasons, including a record nine consecutive from 1978-86. Iowa won the Big Ten title in each of Gable's 21 seasons and went undefeated seven times. His career coaching record was 355-21-5 for a winning percentage of .938.

"[Wrestling] is the only sport I've ever competed in that puts you totally in a situation of constant [motion] without breaks," Gable said in his biography, A Season on the Mat, which chronicled his final year at Iowa. "I could play football or baseball, swim -- but there's always some kind of situation that would break my thoughts, break my concentration."

Gable was born on Oct. 25, 1948 in the blue-collar town of Waterloo, Iowa. His father Mack was an investor/real estate salesman and his mother Katie was a homemaker. Mack, who wrestled in high school, sometimes took Dan to wrestling meets, but the younger Gable didn't become hooked on the sport until he was a teenager after trying baseball, football, track and swimming.

Mack and Katie were disciplinarians who didn't hesitate to use corporal punishment on each other or on Dan and his older sister Diane. At least once police were called to the house because Mack, who drank too much, was hitting the kids.

On Memorial Day weekend in 1964, while Dan and his parents were away on a fishing trip, Diane, 19, was sexually attacked and murdered in the Gable living room. When her body was found, Dan told his father about Tom Kyle, who had said he wanted to have intercourse with Diane. Kyle, 16, an acquaintance of Diane who had dropped out of high school six weeks previously, confessed to the murder and was sentenced to life in prison.

"My life tightened up," Gable said. "It made me even more of a horse with blinders as far as wrestling went."

At Waterloo West High School, Gable went 64-0, with 25 pins. As a sophomore, he wrestled mainly in the 95-pound weight class before moving up to 112 pounds by his senior year.

In 1966, he entered Iowa State, 110 miles away in Ames. However, because of NCAA freshmen ineligibility rules, he was allowed only to participate in tournaments open to all amateurs. Wrestling in the 130-pound weight class, he was named Most Valuable Wrestler of the Midlands Tournament for the first of five times in his career. In all, he went 17-0 as a freshman against non-varsity competition.

"Right out of high school I never had the fear of getting beat, which is how most people lose," Gable said. "They're scared of somebody. But I really didn't have a clue how I'd do in college. I knew I could beat guys in practice, and I did well, but there were guys I had trouble with."

Not too much trouble as evidenced by his record. As a sophomore, he went 37-0 and won the NCAA 130-pound title. As a junior, he was 30-0 and began a string of 25 straight pins, an NCAA record. At 137 pounds, he was also named the Most Outstanding Wrestler of the NCAA Tournament in leading Iowa State to the first of back-to-back championships.

Gable earned the Gorrarian Award as a junior and senior for the most pins in the least time in the NCAA Tournament. In 1969, he pinned five opponents in a total of 20 minutes, 59 seconds. The next year, he pinned five opponents in 22:08.

But in the 1970 NCAA 142-pound final, it would be a different story when Gable met Washington sophomore Larry Owings, normally a 150-pounder who pared weight to compete in Gable's class. Gable rallied from a 7-2 deficit to tie the match 8-8 in the third period before Owings re-established control and pulled off a 13-11 shocker.

The defeat left Gable in tears. "At first, I couldn't face my parents," he said. "I felt I had let them down. Two weeks later I won the national AAUs, was voted the Outstanding Wrestler there and that got me back on the right road.

"I needed to get beat because it not just helped me win the Olympics, but it helped me dominate the Olympics. But more than that, it helped me be a better coach. I would have a hundred times rather not have that happened, but I used it."

At the 1972 Olympics in Munich, Gable pinned three of six opponents on his way to the gold medal in the 149-pound class. Gable won much to the dismay of the Soviets, who had vowed to scour the country to find somebody capable of beating him.

Gable returned to the U.S. and became an assistant coach at Iowa. Four years later, he was promoted to head coach. In his first season, the Hawkeyes went 17-1-1 and finished third at the 1977 NCAA Tournament. Gable was voted the NCAA's Rookie Coach of the Year.

The Hawkeyes started their nine-year national championship streak the next season, in which they went 15-1 in dual meets. They became the first national championship team that didn't crown an individual champion.

Gable's first undefeated season -- at 19-0 -- came in 1979. A year later, he was named coach of the Olympic freestyle team before the U.S. boycotted the Games. In 1984, he got to coach in the Olympics, guiding the U.S. freestyle team to seven gold medals.

Two years later, he coached the U.S. team to a bronze medal in the Goodwill Games. In 1987, Iowa's championship run ended with a second-place finish in the NCAA Tournament. That season also marked the first time under Gable that the Hawkeyes, who finished 19-2, lost more than one dual meet. After three more seasons without an NCAA title, they won again in 1991. That season Iowa went 25-0-1, the most victories in any year of Gable's coaching career.

Gable guided Iowa to five more national championships, and a second in 1994, over the next six seasons. In January 1997, he underwent hip replacement surgery and missed four matches, but returned to guide the Hawkeyes to the national championship with an NCAA record of 170 points.

By the end of 1997, Gable had undergone more than a dozen knee and back surgeries. No longer able to get down on the mat to demonstrate holds and escapes, he retired from coaching.

"Wrestling has been a way of life with me day in and day out," Gable said at his retirement press conference. "I won't get too far away from it. I might walk through the wrestling room once a week. I could go every day if I wanted. But just walk through, make sure it's still there."

Staying true to his word, Gable served as head coach for the 1999 World Cup and was a co-coach of the 2000 U.S. Olympic freestyle team. Currently an assistant to the athletic director at Iowa, he also remains close to the sport he loves as a wrestling analyst for Iowa Public Television.
 
Wow. Excellent to hear this first person like this. The man is a hero. thanks for this.
 
Here is good SI article.

Its a long one but here is a taste.

Dan Gable willed himself to become the best U.S. wrestler - 07.18.84 - SI Vault

There he stands, one February day, in a baggy, gray sweat suit, holding up a wall in the University of Iowa wrestling room. He's 5'10", 160 pounds, balding and wearing dark-rimmed glasses to correct his 20/200 vision. In a room otherwise full of guys with immense necks, massive shoulders and columnar thighs, this bespectacled fellow is obviously the one to seek out later this summer on the beaches of L.A. if you want to kick sand in somebody's face.

He's also the coach of America's 1984 Olympic freestyle wrestling team, whose chances of whipping the Soviets or, frankly, even the Bulgarians in L.A. were also pitiful looking. But with those two teams boycotting the Games, the U.S. suddenly has a fine chance to do some serious medaling. That's almost entirely because this baggy gray eminence is Dan Gable, America's Ultimate Winner. Never has there been an individual in any sport more dedicated to total excellence. His absolute devotion stems from his absolutely one-dimensional life. There's nothing that interests Gable except wrestling. Nothing.

His wife's name is, ahhh, it'll come to him in a minute. The kids are, ahhh, well, two girls and one boy. Or is it one boy and two girls? Stay tuned. Gable was recently trying to repair a leaky kitchen faucet, and all the while he was mumbling, "What does fixing this have to do with wrestling?"

Back in Gable's hometown of Waterloo, Iowa, his father, Mack, says, "Dan's Number One thing always was wrestling."

And what was his No. 2 thing?

"There never was a Number Two."

But because Gable's sport is wrestling, not a media favorite such as football or basketball or baseball, it's still necessary to run through Gable's resume. At West High in Waterloo, his record was 64-0, and he was a state Class AA champion in 1964, '65 and '66. At Iowa State, he was undefeated in 117 matches, including 83 pins, and twice an NCAA champ before losing his final college bout in 1970 (see box, page 509). As a junior he was 30-0, winning 26 bouts by falls; two of his other victories were by 25-6 and 12-1, and the remaining two were won by forfeit. At various times and by various groups he has been named man of the year, coach of the year, athlete of the year, human of the year and man of the ages. He won five U.S. championships, one Soviet national title, a world title and the Pan American Games gold medal. He amassed all those distinctions by destroying opponents mentally, then physically.

And in the highlight of his career, at the 1972 Games in Munich, wrestling with a ravaged left knee and a deep cut over his left eye, Gable blitzed the best 149.5-pound wrestlers in the world. But it was assumed he'd do that; what was truly stunning was that he went unscored upon in the Olympics. In fact, in 21 matches wrestled under international freestyle rules leading up to and through Munich, Gable gave up exactly two points. Incredible. "Sure it hurt," says Gable. "The point of wrestling is that it hurts and you overcome that. It never occurred to me that it wasn't supposed to hurt."

And since Gable took over as the head wrestling coach at Iowa in 1976—he was an assistant from "71 to '76—the Hawkeyes haven't lost in 53 Big Ten dual meets and have won an unprecedented seven straight NCAA championships.

But, for Gable, now 35, those accomplishments aren't nearly enough. What he desperately wants is to dominate his sport internationally. Twice, however, he has been foiled—in 1980 when he was the Olympic coach and the U.S. boycotted the Moscow Games, and now in 1984 with the Soviets staying home. It makes him furious that he won't be sending his charges out to meet the Soviets; once, months ago, when he was asked what he would do if the U.S.S.R. failed to show up in L.A., he said rather flippantly, "I Wouldn't even coach. I'd turn the team over to my wife." Everyone laughed. Now nobody is laughing; Gable's wife isn't coaching; and he's very much in command, directing the U.S. team with his old white-hot fury. But he still feels thwarted.
 
Has anyone ever had the chance to hear tom or terry brands tell the apple story? I heard the story when I was a sophmore in highschool and it is one of the best stories that just kinds of incorporates the whole "gable time" idea.
 
Has anyone ever had the chance to hear tom or terry brands tell the apple story? I heard the story when I was a sophmore in highschool and it is one of the best stories that just kinds of incorporates the whole "gable time" idea.

I haven't

Thats why I started the thread, I know there are bunch of cool stories and I have only heard a few.

What happened?
 
It was on a lockflow, or flow wrestle interview, I can't even remember much of it, it makes sense in my head but i wrote it out and it seemed like i was missing key points of the story, I'll look for it and see if anyone i know remembers the story.

I heard it first when I was a sophmore and then someone sent me a link to it on an interview brands had, but I remembered it even different then what brands said so I gotta find it.
 
I like jiujitsu. Judo is cool. But damn it I love Wrestling. Gable was awe-inspiring.
 
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