Creatine Monohydrate

[LilLydi9]

Hey guys, i really want to start taking creatine monohydrate..would this be a good supplement for BJJ combined with lifting? and i was wondering when to take it.. in the morning or post workout? Right now im taking whey protein with a multi-vitamin and fish oil caps. Any input much appreciated.

 

[AboveThisFire]

I tend to take 5g after my workout in the morning and after BJJ training at night.

Don't buy expensive creatine mono though, use prolab creatine monohydrate (creapure) you get tons and it's cheap and just what you want.

 

[Clint07]

http://www.sherdog.net/forums/f15/creatine-general-info-343512/

 

[livingdeadmoose]

I tend to take 5g after my workout in the morning and after BJJ training at night.

Don't buy expensive creatine mono though, use prolab creatine monohydrate (creapure) you get tons and it's cheap and just what you want.

I get the GNC monohyrate. It's got 200 serving and normally $20.

But for TS, unless you are trying to cut weight, I say go ahead and take it. I like it after lifting.I don't think it is beneficial after BJJ practice, but at the same time it wouldn't hurt. Just make sure you are drinking a lot of water.

 

[FightStrong]

Sure, take 5g a day, really doesn't matter when. Smartpowders.com has it really cheap, I think I just paid $15 bucks for almost a year supply.

Also, read the stickies...or one of the other 4 or 5 creatine threads started in the last two days.