Conor have the worst cardio ever in the UFC?

Conor is far from the worst, but yeah his cardio is definitely trash. There are some HWs that seem to gas after about 2 minutes.
 
Current Conor is not a UFC fighter. Even if you think he is, his weight class is unknown - at WW I think Rumble has the worst cardio title pretty locked down, but at MW current Conor would probably be competitive for that title.

Old Conor had okay but not great cardio.
 
I'd say work on expanding your lungs. Go on long walk or jogs/runs and yell cadence. Yell yourself horse. Expands the diaphragm and made a huge difference in cardio for me in the Marine Corps. People often focus too much on arm/leg muscles while forgetting about working on lungs.
 
Old man in pub says hi
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You can see immediately on his face , the moment that last bit of gas is gone.
Unmistakable. Usually it happens towards the end of the first round / early round 2
 
I'd say work on expanding your lungs. Go on long walk or jogs/runs and yell cadence. Yell yourself horse. Expands the diaphragm and made a huge difference in cardio for me in the Marine Corps. People often focus too much on arm/leg muscles while forgetting about working on lungs.

Be careful of vocal fold polyps. Your voice should be properly warmed up, as with any muscle. It still surprises me that drill instructors across all branches aren't taught vocal exercises and warmups as part of their instructor training. You can do serious, permanent damage from poor yelling technique.
 
Not to bash him but, ya. As far as “elite” fighters or guys that are possibility for a TS. There’s no way someone can name a contender (aside from HW’s) that has worse cardio. And that was a few years ago. Before he was partying was seems like 3 times a week.
 
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