If you are having nightmares with melatonin you are taking way to much. You should be only taking 300 mcg. You have to look for it it works really well.sure you can. melatonin good shit if you can get over the crazy nightmares
i 1st took 5mg then down to 3mb and finally down to 1mg but wake up tired from all the fighting and running in my dreams lolIf you are having nightmares with melatonin you are taking way to much. You should be only taking 300 mcg. You have to look for it it works really well.
Melatonin is one of those that if you take too much it can have the opposite effect.
Also melatonin with antibiotics will be ok.
Seriously find a melatonin that is 3 mcg not 3 mg. 3 mg is 3000 times stronger than the dose you should be taking.i 1st took 5mg then down to 3mb and finally down to 1mg but wake up tired from all the fighting and running in my dreams lol
thanks ill give it a trySeriously find a melatonin that is 3 mcg not 3 mg. 3 mg is 3000 times stronger than the dose you should be taking.
I take this one it is a time release caplet that is the correct amount. It helps me sleep. I also take some zma before bed.
https://www.amazon.com/gp/aw/s/ref=...+melatonin+300+mcg&sprefix=life+extension+mel