Calories you burn from five-minute BJJ Rolling ?

[Max TA]

How many calories an athlete can burn from five-minute Jiu Jitsu rolling/sparring ??? :icon_idea

 

[cjlewis01]

not enough, try it for an hour

1 hour would be 300-800 depending on a lot of other factors imo

 

[bradlabo]

If you are straight rolling/drilling for an hour to hour and a half it is probably between 700-900lbs

 

[MrCreosote]

If you are straight rolling/drilling for an hour to hour and a half it is probably between 700-900lbs

Wow! 700-900 lbs? That's awesome...only who the hell is going to roll with a thousand pounder?

 

[chris1190]

that question is almost impossible to answer, the persons weight and the intensity of the roll would determine the number of calories burned. No one can just say that rolling for x number of minutes will burn y calories

 

[bradlabo]

Wow! 700-900 lbs? That's awesome...only who the hell is going to roll with a thousand pounder?

Uhhhhh, i'd like to give a reason why I put lbs but I really don't have one.

 

[Jagcorps_esq]

Uhhhhh, i'd like to give a reason why I put lbs but I really don't have one.

Thinking about last night's date?

BOOM!

 

[futang17]

burning calories has a ramp up time. 5 mins probably not much 30mins straight, different story

 

[FinerDetails]

burning calories has a ramp up time. 5 mins probably not much 30mins straight, different story

If it is an intense 5 minutes then it can be as good as 30 minutes of hopeless effortless rolling. It all depends on your intensity factor, a 30 minute all out roll would be incredible for your cardio, endurance and calorie burning, if i had a training partner who was willing to roll for an hour i would be so happy .

 

[kintana]

I imagine about 400 to 800 depending on intensity and a hour of full rolling.

 

[memling]

you shouldn't be trying to count calories burned during five minute periods of exercises.

calories burned though is not the only way of measuring a workout though. i think you're trying to ask how good of a workout a very intense five minute round is. the answer is very. if you're rolling for five minutes and you end up taxing out all your strength securing an arm bar or a choke and you get the tap and both you and your partner are exhausted afterwards, thats definitely a good workout. its not a fat shredding workout though if that is what you're looking for.

 

[DanOfEarth]

If it is an intense 5 minutes then it can be as good as 30 minutes of hopeless effortless rolling. It all depends on your intensity factor, a 30 minute all out roll would be incredible for your cardio, endurance and calorie burning, if i had a training partner who was willing to roll for an hour i would be so happy .

This.

Anaerobic > Aerobic.

 

[redaxe]

I want to know how many calories you can burn during a comp match. Which for lower belts is 5-7 mins (depending on your belt level) of basically full-blast, full-body physical effort.

 

[FinerDetails]

I want to know how many calories you can burn during a comp match. Which for lower belts is 5-7 mins (depending on your belt level) of basically full-blast, full-body physical effort.

If you had read the posts on here, it is IMPOSSIBLE to calculate how much you would burn by simply posting those on here. Match intensity constantly changes and take into account your weight factor, your lean muscle factor along with way more stuff. It is just impossible. It's like saying you are definitely going to lose 1000 calories by skipping for 3 hours. This isn't true because you could just be half assing around.

 

[bradlabo]

If you had read the posts on here, it is IMPOSSIBLE to calculate how much you would burn by simply posting those on here. Match intensity constantly changes and take into account your weight factor, your lean muscle factor along with way more stuff. It is just impossible. It's like saying you are definitely going to lose 1000 calories by skipping for 3 hours. This isn't true because you could just be half assing around.

Lol, sure it is impossible to calculate an exact number but it is pretty easy to give a range of calories burned based on a few perameters.

 

[FinerDetails]

Lol, sure it is impossible to calculate an exact number but it is pretty easy to give a range of calories burned based on a few perameters.

Well if 1 hour can do 300-800, then 10 minutes is 50-130 calories, but this is the start of your roll, so probably less, 30-110 calories, middle of that is 70, so 70 calories on average you burn, if you do a fullout 5 minute roll.

half of that is 35. So 35 calories per 5 minutes rolling.

 

[SLaKKJaW]

Thinking about last night's date?

BOOM!

I'd imagine you'd burn quite a few calories just digging for the hole on that one.. =\