Buakaw Training Routine?

[the whistler]

I've searched on google, and used the forum search engine, but I haven't been able to find anything. I was just wondering if anyone had a link to an outline of his routine, or knew anything about it.

Thanks.

 

[Eduardo R.]

While I dont know his exact routine, here is a fairly common routine for many high level thai's.

Morning
6 a.m The morning session starts with a 10-12 kilometer run.

Pad session with trainer 3-4 rounds of 5 minute duration with one round focusing on boxing and elbows only.

Bag work 4 rounds of 5 minute duration.

30 minutes of clinch and knee work

general conditioning work such as pull-ups, 300 sit-ups

this is followed by a light warm down

10 am morning meal followed by rest period


Afternoon
3 p.m skipping for 30 minutes

Pad work with trainer 5-6 rounds of 5 minute duration with 1-2 rounds focusing on boxing and elbows only.

Bagwork 5 rounds of 5 minute duration

Technical sparing 3 rounds of 5 minute duration

30 minutes of Clinch and knee work

light jog or 2-3 kilometers

300 knees on heavy bag and 100 kicks

general conditioning work such as pull-ups and 300 sit-ups.

Followed by light warm down.


This is the one done at Kaewsamrit gym. Buakaws is probably similar but I've heard that Por Pramuk gym does fewer rounds with longer duration like 1 25 minute round on the Thai Pads.

 

[Egg_Sauce01]

All I really know is he trains 8 hours a day and 6 days a week.

 

[Spoonman7]

eduardo's routine seems to make sense, give or take alternating schedules on certain days.