Ben Henderson Open Workout before UFC on Fox 5

MMANomad

Orange Belt
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First my exclusive interivew with ben henderson


Then some highlights of ben hendersons open workout

 
hopefully henderson isn't as tentative as he was in the last 3 rounds vs edgar in their second fight.
 
That switch kick that he throws to the body has some serious power behind it.
 
Hardest kicks at LW right there. those switch kicks to the body could pulverize a spleen.
 
Is shoguns workout available? Helwini said he looked in great shape. Also, I thought they cancelled these for this card?
 
Is shoguns workout available? Helwini said he looked in great shape. Also, I thought they cancelled these for this card?

Yeah im working on shoguns next. It takes forever to upload but I should have shogusn up in about 1 hour.
 
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