While NG has amped up his grappling game enough to beat Lewis handily there's something a lot of people are missing, Derrick Lewis has mastered the art of stalling in the inferior position so he can get the referee bailout. NG has improved his game to such a degree I don't think he will lose to the beast but either way it would be an exciting fight to watch. What a great example that the UFC has become Sports entertainment by putting a couple people up there fedor could literally rape in the ring as their best heavyweights!!!
Jogging is really bad for heavyweight combat athletes especially, the very best thing you can do is grapple for position hit the bag and do pad drills... jogging just beats up your heavy weights legs and parasitizes their fast twitch muscle fibers replacing them with the less valuable slow. A lot of recent science says steady state cardio reduces your testosterone and I think that's true because it destroys your fast-twitch muscle fibers. if you're absolutely dedicated to running go do Hill sprints or get waist deep in the pool and drive as hard as you can... riding a bike or swimming or also fantastic alternates but nothing is as good as grappling for position, breaking when you achieve position and then starting again on your feet
