Ido talking about not training with vegans



This is Tim from the video.
I just listened to it.
It is a long rant but he seems like a good and honest guy.
He was having some digestive issues, feeling fatigued, muscle soreness, stiffness, depression...

Pretty crazy

The digestive issues with veganism comes from lack of B vitamins and animal fat, you cant really get the B 12 and B vitamins thatn help your intestines and bowels.
 
Here he says they are simply too weak to train with.



It is not a "breaking!!!" Video, but I had not seen it and thought it was interesting.

Weren’t the Diaz bros vegans? Or at least pescatarians

Yes, they are hard core raw vegans.

I found between plant based and light fasting my energy level is good. One just has to just try it, to find out, how it affects them. I trust in what my body tells me or I will listen to what others tell me. All I know is that when I do it I get great results for energy level.

I also found, from what others have told me, that they get bad results from plant based diet. Many stories about long, mid, and short term problems with the plant diet. Especially the long term diet problems.

I like to follow how I feel and play with it. See what works and does not work. But, Science is there for a reason too. I guess it all depends who or what you trust. But, I recommend following how your body feels first.

If you start getting tired, upset, or just not the same as when you first started your diet when you felt good maybe the affect was more of a fasting feel. I would make sure your levels of energy stay in the right spot because I hear so many times people starting off good then falling off the cliff like they wanted to hold on then finally let go. Just tweak it here and there so you can maintain something that works for you.
 
The digestive issues with veganism comes from lack of B vitamins and animal fat, you cant really get the B 12 and B vitamins thatn help your intestines and bowels.
My B12 levels went from barely in the sufficient range after a lifetime of eating animal products to about the mid-range of acceptable levels after almost three years of being plant-based. I take a supplement a few times a week, at the most, and sparingly have processed foods that are fortified with it.

Folate, niacin, thiamine, etc. are also easy to get if you eat a well-rounded diet of whole food plants, and lots of products are fortified with them.
 
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