- Joined
- Nov 18, 2020
- Messages
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Psych! She claims she does not lift weights.
As in, never in her life. According to her, the only strength equipment she might use is a resistance band for punching, sometimes.
Or hold rocks in her hand if she is shadowboxing outdoors (LOL).
Do you believe her? Everyone comments on her physique and how strong she is for her division.
Yet she is saying she never touches a weight and does no dedicated strength work.
It is the eternal debate. How important is weight lifting to martial arts and combat sports?
As in, never in her life. According to her, the only strength equipment she might use is a resistance band for punching, sometimes.
Or hold rocks in her hand if she is shadowboxing outdoors (LOL).
Do you believe her? Everyone comments on her physique and how strong she is for her division.
Yet she is saying she never touches a weight and does no dedicated strength work.
It is the eternal debate. How important is weight lifting to martial arts and combat sports?
