Usage for hash tag: 12x10x3sets

  1. Rigg9

    Goals & Gains Old rigger start on weight pile

    Barbell blitzkrieg cycle 1 block #2 day 1 Climbed all day but got a good second wind when I got here 8-6-4's month! SQUAT!!! 135x6 225x2 245x8x3sets 265x6x2 285x4 Hack squats 75lb x8x3sets Leg extensions #12x10x3sets SS setting calf raises 3sets of 12 cable curls
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