1/19/2010
Strict Press
95x8
115x8
135x5
145x3
Weighted Chinups
bw+45x10
bw+45x8
bw+45x7
Tbar rows
45x10
90x10
90x12
Facepulls
45x15
45x15
45x15
Shrugs
135x10
225x10
315x5
225x10
135x10
stationary bike
15 min...with varying levels of resistance
Strict Press
95x8
115x8
135x5
145x3
Weighted Chinups
bw+45x10
bw+45x8
bw+45x7
Tbar rows
45x10
90x10
90x12
Facepulls
45x15
45x15
45x15
Shrugs
135x10
225x10
315x5
225x10
135x10
stationary bike
15 min...with varying levels of resistance