- Joined
- Mar 4, 2006
- Messages
- 5,166
- Reaction score
- 0
vids
dl/jump rope
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<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/e0vbpHs813A&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/e0vbpHs813A&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>
Transition Pullups
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/J6vdMQMSATQ&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/J6vdMQMSATQ&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>
Catch Row
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/luPxrUKSrRs&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/luPxrUKSrRs&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/TYK5BUuL6-c&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/TYK5BUuL6-c&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>
dl/jump rope
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/ZVzXXJtE7NQ&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/ZVzXXJtE7NQ&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/e0vbpHs813A&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/e0vbpHs813A&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>
Transition Pullups
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/J6vdMQMSATQ&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/J6vdMQMSATQ&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>
Catch Row
<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/luPxrUKSrRs&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/luPxrUKSrRs&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>
<object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/TYK5BUuL6-c&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/TYK5BUuL6-c&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object>